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Dr. Pan Skinny BBQ Sauce vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Dr. Pan Skinny BBQ Sauce has fewer calories; Tantuni has more protein; Tantuni has more fiber; Dr. Pan Skinny BBQ Sauce has a lower glycemic index.

🍖

Dr. Pan Skinny BBQ Sauce

100 g

🌯

Tantuni

100 g

35kcal

Calories

210kcal
1g

Protein

11.5✓g
7g

Carbs

22g
1g

Fiber

2.2✓g
0.2g

Fat

8.5g
45✓

Glycemic Index

65
3✓

Glycemic Load

14
180mg

Potassium

210✓mg

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Dr. Pan Skinny BBQ Sauce vs Tantuni — Calories & Nutrition Compared | EatBetter