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Dr. Pan ketchup Calories
Popular condiment, tomato-based, low calorie, low fat
CALORIES
GI
POTASSIUM
FIBER
Dr. Pan ketchup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
22g
· 93%
Protein
1.3g
· 5%
Fat
0.2g
· 2%
Fiber
1g
Dr. Pan ketchup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
200mg · 6% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Dr. Pan ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Pan ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan ketchup Contain Allergens?
No known major allergens
Which Diets Is Dr. Pan ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dr. Pan ketchup
Dr. Pan ketchup — Frequently Asked Questions
How many calories and carbs are in Dr. Pan ketchup?
Dr. Pan ketchup provides 90 calories and 22 g of carbohydrates per 100 g. It also contains 1.3 g protein and 0.2 g fat per 100 g.
Is Dr. Pan ketchup vegan and gluten-free?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.