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Dr. Pan ketchup Calories
Popular condiment, tomato-based, low calorie, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Pan ketchup (17 g) has 15 calories. That works out to 90 calories per 100 g. It contains 3.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dr. Pan ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
15
KCAL / 17G
Carbs
3.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Dr. Pan ketchup nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Pan ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 9 kcal |
| 1 tablespoon (thin) | 12 g | 11 kcal |
| 1 tablespoon (thick) | 20 g | 18 kcal |
| 1 serving (medium) | 30 g | 27 kcal |
| 2 tablespoon (large) | 34 g | 31 kcal |
| 100 g | 100 g | 90 kcal |
| 1 bottle (jumbo) | 300 g | 270 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Dr. Pan ketchup
Does Dr. Pan ketchup need to be refrigerated before opening?
Usually not: keep unopened Dr. Pan ketchup in a cool, dry place away from direct sunlight. Follow the storage directions on its package, since the product’s instructions take precedence.
Can Dr. Pan ketchup replace tomato sauce in a recipe?
Sometimes, but Dr. Pan ketchup is sweeter, tangier, and more seasoned than plain tomato sauce. It can work in a quick glaze or dip, but reduce other sweeteners and adjust the seasoning in the recipe.
Why does Dr. Pan ketchup sometimes look watery?
Dr. Pan ketchup can separate slightly during storage, leaving a thin liquid layer. Shake or stir it if the package allows; discard it if you also notice mold, an unusual smell, or a major change in appearance.
How can I get Dr. Pan ketchup out of clothes?
Rinse the Dr. Pan ketchup stain from the back of the fabric with cold water, then work in laundry detergent before washing. Avoid hot water and a dryer until the stain is gone, as heat can set it.
Does Dr. Pan ketchup contain preservatives?
The answer depends on Dr. Pan ketchup’s exact formulation. Some commercial ketchup recipes use preservatives and others rely on acidity and packaging; the ingredients list on the bottle will tell you what this product contains.
Can Dr. Pan ketchup be used as a barbecue glaze?
Yes, Dr. Pan ketchup can form the base of a quick barbecue-style glaze when mixed with spices or other sauces. Brush it on near the end of cooking so its sugars do not scorch.
Is Dr. Pan ketchup safe to eat during pregnancy?
Yes, commercially packaged Dr. Pan ketchup is generally safe during pregnancy when stored and served as directed. Refrigerate it after opening and avoid using it if the bottle is damaged or the contents look spoiled.
Can you freeze Dr. Pan ketchup?
Freezing Dr. Pan ketchup is not recommended. Thawing can make the sauce separate and turn its texture watery or uneven; keep an opened bottle refrigerated instead and follow its package instructions.
Can Dr. Pan ketchup be mixed into mayonnaise?
Yes, mixing Dr. Pan ketchup with mayonnaise makes a quick pink dipping sauce for fries, sandwiches, or seafood. Mix only what you plan to serve, and refrigerate the mayonnaise-based sauce promptly.
Does Dr. Pan ketchup work as a marinade for meat?
Yes, Dr. Pan ketchup can add tang and sweetness to a meat marinade or glaze. Because it can burn over direct high heat, cook the meat thoroughly and apply any finishing glaze toward the end.
Dr. Pan ketchup Vitamins & Minerals
Vitamins
Vitamin C
1.19mg · 1% DV
Vitamin A
10.2µg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.17µg · 1% DV
Minerals
Sodium
153mg · 7% DV
Potassium ⭐
34mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Dr. Pan ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Pan ketchup
To burn the 15 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Pan ketchup?
Dr. Pan ketchup is a tomato-based condiment with the familiar sweet-and-tangy flavour of ketchup. Ketchups are commonly made with tomatoes, vinegar and seasonings, and are used to add a punch of flavour rather than to form the main part of a meal.
Its thick, smooth texture makes it easy to serve alongside fries, burgers and sandwiches, or to use as a dip. Across English-speaking countries, it is a familiar table sauce for casual meals and snacks; some people also add a little to savoury sauces. It is very low in fat, while most of its calories come from carbohydrates. A medium tablespoon is a practical serving, especially if you want the tomato flavour without using much.
How Nutritious Is Dr. Pan ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Pan ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Pan ketchup Contain Allergens?
No known major allergens
Which Diets Is Dr. Pan ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Pan ketchup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.