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Dr. Pan ketchup vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dr. Pan ketchup has fewer calories; Tantuni has more protein; Tantuni has more fiber; Dr. Pan ketchup has a lower glycemic index.
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Dr. Pan ketchup
100 g
🌯
Tantuni
100 g
90kcal
Calories
210kcal
1.3g
Protein
11.5✓g
22g
Carbs
22g
1g
Fiber
2.2✓g
0.2g
Fat
8.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
14
200mg
Potassium
210✓mg
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