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Dough dumpling Calories
Plain boiled dough dumpling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dough dumpling (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 46.8 g of carbs, 6.6 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dough dumpling Nutrition Facts
Selected: 1 serving (medium) · 150 g
225
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
6.6g
· 13% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Dough dumpling nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dough dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 225 kcal |
| 1 piece (mini) | 20 g | 30 kcal |
| 3 piece (small) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 5 piece (medium) | 100 g | 150 kcal |
| 1 cup (medium) | 120 g | 180 kcal |
| 10 piece (large) | 200 g | 300 kcal |
| 1 serving (large) | 220 g | 330 kcal |
| 1 cup (large) | 240 g | 360 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Dough dumpling
What are dough dumplings made of?
Dough dumplings are made from a simple dough, commonly flour, water and salt, shaped into small pieces and boiled. Some recipes add egg or other ingredients, which change the texture without changing the basic idea.
How do you make dough dumplings from scratch?
To make dough dumplings, mix flour and salt, then add water gradually until you have a firm, workable dough. Shape it into small balls and simmer them in water or soup until the centers are cooked through.
Why do dough dumplings fall apart while boiling?
Dough dumplings often fall apart when the dough is too wet or the water is boiling too vigorously. Make the dough firm enough to hold its shape, lower the heat to a gentle simmer, and stir carefully after adding the dumplings.
How can you tell when dough dumplings are cooked?
Dough dumplings may float when they are nearly done, but floating alone does not guarantee the center is cooked. Cut one open: it should be soft throughout, with no dense, raw-looking dough in the middle.
Can you cook dough dumplings directly in soup?
Yes, you can cook dough dumplings directly in soup. Add the shaped pieces to gently simmering soup and stir carefully; the dumplings release some starch, so the broth may become thicker as they cook.
Why are my dough dumplings tough?
Dough dumplings can turn tough if the dough is overworked, too much flour is added, or they are cooked for too long. Mix only until the dough comes together, and keep the cooking liquid at a gentle simmer.
Can you freeze dough dumplings?
Yes, dough dumplings freeze well before cooking. Freeze the shaped pieces separately first so they do not stick together, then transfer them to a sealed container; cook them from frozen in simmering water or soup.
How should you store leftover dough dumplings?
Refrigerate leftover dough dumplings in a covered container once they have cooled. Reheat them gently in a little water, broth or soup; this helps loosen dumplings that have firmed up or stuck together in the fridge.
What is the difference between dough dumplings and gnocchi?
Dough dumplings are a broad category of boiled dough pieces, while gnocchi are a particular Italian dumpling traditionally made with potato and flour. A plain dough dumpling does not need potato and can be served in soup or with sauce.
What do you serve with dough dumplings?
Dough dumplings can be served in broth or alongside a stew, or topped with a savory sauce. Butter, herbs, or a simple tomato-based sauce are practical options when you are serving them on their own.
Dough dumpling Vitamins & Minerals
Vitamins
Folate
82.5µg · 21% DV
B1
0.24mg · 20% DV
B3
2.25mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.47mg · 20% DV
Copper
0.14mg · 16% DV
Iron
2.4mg · 13% DV
Sodium
143mg · 6% DV
Potassium ⭐
83mg · 2% DV
Dough dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dough dumpling
To burn the 225 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dough dumpling?
A dough dumpling is a simple boiled preparation made by shaping plain dough—typically flour mixed with water—into small pieces. Its size and shape vary, and it is best understood as a versatile dumpling rather than a dish tied to one specific regional tradition.
Soft and mild in flavour, dough dumplings are often served in broth or soup, or alongside a stew with a sauce or seasoning. In many kitchens, they work as a filling base that takes on the flavours around them. They are mainly a source of carbohydrates and are low in fat. For a more balanced meal, pair them with vegetables and a protein-rich accompaniment; serving them in a light broth is another simple option.
How Nutritious Is Dough dumpling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dough dumpling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dough dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Dough dumpling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dough dumpling Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.