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●Low GI

Double-yolk omelet Calories

Rich in protein and choline

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Double-yolk omelet (70 g) has 133 calories. That works out to 190 calories per 100 g. It contains 1.8 g of carbs, 9.4 g of protein, 9.5 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Double-yolk omelet Nutrition Facts

Selected: 1 piece (medium) · 70 g

133

KCAL / 70G

Carbs

1.8g

· 1% DV

Protein

9.4g

· 19% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Double-yolk omelet nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories133 kcal
Total fat9.5 g12%
Saturated fat2.91 g15%
Trans fat0.01 g
Sodium102 mg4%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Double-yolk omelet?

ServingAmountCalories
1 piece (medium)70 g133 kcal
0.25 piece (quarter)18 g34 kcal
½ piece (half)35 g67 kcal
1 piece (small)50 g95 kcal
1 serving (medium)70 g133 kcal
100 g100 g190 kcal
1 piece (large)100 g190 kcal
1 piece (jumbo)140 g266 kcal
1 serving (double)140 g266 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Double-yolk omelet

What is a double-yolk omelet?

A double-yolk omelet is an omelet made with two egg yolks, usually beaten with the whites before cooking. It can be made from one naturally double-yolk egg or from separate eggs; the name describes the yolks used, not a special cooking technique.

Why do some eggs used for a double-yolk omelet have two yolks?

Some eggs contain two yolks because the hen released two yolks close together and they became enclosed in one shell. This happens more often in young hens whose laying cycles are still settling, and it is not a sign that the egg is spoiled.

Is a double-yolk omelet safe to eat?

Yes, a double-yolk omelet is safe to eat when the eggs are fresh and the omelet is cooked thoroughly. Using two yolks does not make the dish unsafe; the main food-safety concern is eating raw or undercooked egg.

How do you make a double-yolk omelet fluffy?

Beat the eggs until the yolks and whites are fully combined, then cook the double-yolk omelet over medium-low heat. A covered pan helps the top set without overcooking the bottom. Avoid pressing the omelet flat while it cooks.

Does a double-yolk omelet taste different from a regular omelet?

A double-yolk omelet can taste richer and feel more tender because yolks add richness. The difference is most noticeable when the extra yolk is used without adding more egg white; fillings and cooking time can also change the final texture.

Can you make a double-yolk omelet with just one egg?

Yes, if the egg itself has two yolks, you can make a double-yolk omelet with one egg. Double-yolk eggs are unpredictable, though, so for a reliable recipe use two yolks from separate eggs instead.

Can you freeze a double-yolk omelet?

Yes, you can freeze a fully cooked double-yolk omelet, although its texture may become watery or rubbery after thawing. Cool it promptly, wrap it airtight, and reheat it until hot throughout; freezing is usually less suitable for a delicate, soft omelet.

Can you eat a double-yolk omelet while pregnant?

Yes, a double-yolk omelet can be eaten during pregnancy if it is cooked until fully set. Avoid runny or raw egg preparations, since thorough cooking reduces the risk of foodborne illness.

Does a double-yolk omelet mean the egg could have produced twins?

No, a double-yolk omelet does not mean the egg would have produced twin chicks. Double-yolk eggs rarely hatch successfully because two developing chicks have limited space and resources inside one shell.

Can you add cheese to a double-yolk omelet?

Yes, cheese works well in a double-yolk omelet and adds a savory, creamy filling. Add grated or crumbled cheese after the egg begins to set, then fold the omelet so the cheese melts without making the eggs cook for too long.

Double-yolk omelet Vitamins & Minerals

Vitamins

B12

1.19µg · 50% DV

Biotin

14.7µg · 49% DV

B2

0.34mg · 26% DV

B5

1.09mg · 22% DV

Minerals

Selenium

25µg · 45% DV

Iodine

34µg · 23% DV

Phosphorus

154mg · 22% DV

Iron

1.68mg · 9% DV

Sodium

102mg · 4% DV

Potassium ⭐

102mg · 3% DV

Double-yolk omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double-yolk omelet

To burn the 133 calories in 1 piece (medium) (70 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double-yolk omelet?

A double-yolk omelet is made by cooking eggs that contain two yolks in a pan, usually beaten with the whites first. It is a simple home-style preparation rather than a dish tied to one particular region; cheese, herbs or vegetables can be added, depending on what is on hand.

It is tender, rich-tasting and best served warm. Across many English-speaking kitchens, it makes an easy breakfast with toast, or a quick lunch alongside salad; fillings and sides vary by household. It provides protein and choline, with 13.4 g of protein per 100 g. For a lighter omelet, use a non-stick pan with a little oil and fold in vegetables for extra freshness.

How Nutritious Is Double-yolk omelet?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double-yolk omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double-yolk omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double-yolk omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double-yolk omelet Fat Profile

SATURATED

2.91g

MONOUNSATURATED

3.61g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.