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Double-yolk omelet Calories
Rich in protein and choline
CALORIES
GI
POTASSIUM
FIBER
Double-yolk omelet Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.5g
· 5%
Protein
13.4g
· 29%
Fat
13.5g
· 66%
Fiber
0g
Double-yolk omelet Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
21µg · 70% DV
B2
0.48mg · 37% DV
B5
1.55mg · 31% DV
Minerals
Selenium
35µg · 64% DV
Iodine
48µg · 32% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Double-yolk omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double-yolk omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-yolk omelet Contain Allergens?
Contains these allergens:
Which Diets Is Double-yolk omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-yolk omelet Fat Profile
SATURATED
4.15g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Double-yolk omelet
Double-yolk omelet — Frequently Asked Questions
How many calories are in a double-yolk omelet?
A double-yolk omelet has 190 calories per 100g. To estimate a serving, adjust based on the amount you eat.
How much protein does a double-yolk omelet have?
It provides 13.4g of protein per 100g. That makes it a solid protein-containing option.
Is a double-yolk omelet keto-friendly?
Yes, it is compatible with keto. Per 100g, it contains 2.5g carbs and 13.5g fat.
Is a double-yolk omelet low in carbs?
Yes, it is low in carbohydrates. It has 2.5g carbs per 100g.
What is the glycemic index of a double-yolk omelet?
Its glycemic index is 0. This indicates a very low glycemic impact.
Is a double-yolk omelet filling?
It can be satisfying because it contains both protein and fat. Per 100g, it has 13.4g protein and 13.5g fat.
Is a double-yolk omelet suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, paleo, ketovore, and gluten-free eating patterns.
Does a double-yolk omelet contain fiber?
No, it contains 0g fiber per 100g. If you want fiber in the meal, pair it with fiber-rich foods.
Does a double-yolk omelet contain allergens?
Yes, it contains egg, which is a listed allergen. Anyone with an egg allergy should avoid it.
Is a double-yolk omelet highly processed?
No, it is classified as minimally processed. That means it is not considered a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.