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Double patty cheddar cheeseburger, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Double Whopper Jr with Cheddar (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 36.2 g of carbs, 25.6 g of protein, 28.1 g of fat and 2.3 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 180 g
497
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
25.6g
· 51% DV
Fat
28.1g
· 36% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 1.26 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 497 kcal |
| 1 piece (quarter) | 45 g | 124 kcal |
| 1 piece (half) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 150 g | 414 kcal |
| 6 ounce (medium) | 170 g | 469 kcal |
| 1 serving (medium) | 180 g | 497 kcal |
| 1 piece (large) | 210 g | 580 kcal |
| 1 serving (double) | 270 g | 745 kcal |
Calculated from 276 calories per 100 g.
A Double Whopper Jr with Cheddar has two beef patties, cheddar and a burger bun. It may also include toppings such as lettuce, tomato, pickles, onion and sauces; the exact build can vary by country or restaurant.
It has an extra beef patty and cheddar compared with the usual Whopper Jr, so it is a more substantial burger. “Jr” still refers to the smaller Whopper-style format, not to having only one patty.
Yes, Burger King describes its beef patties as flame-grilled. That cooking style gives the patties their characteristic grilled flavour, although preparation details can differ between locations.
Usually, yes. You can ask for toppings or sauces to be left off, or request additions where the restaurant offers them. Available changes vary by location, so use the options shown when ordering.
No, the standard Double Whopper Jr with Cheddar is not usually spicy. Its flavour comes mainly from the beef, cheese and standard toppings; heat would generally come from an added spicy sauce or a regional variation.
It can fit as an occasional fast-food meal, but it is ultra-processed and typically high in sodium and saturated fat. Pairing it with vegetables instead of a salty side can make the meal more balanced.
A Double Whopper Jr with Cheddar pairs well with a simple side salad, sliced vegetables or fruit if you want a lighter meal. Fries are a classic fast-food pairing, but adding another salty side makes the meal heavier.
Grill two small beef patties, add cheddar while they are hot, then assemble them in a bun with your preferred burger toppings and sauces. For a closer flame-grilled flavour, cook the patties on a hot grill rather than boiling or steaming them.
Refrigerate leftover Double Whopper Jr with Cheddar promptly rather than leaving it at room temperature. The lettuce and tomato soften when reheated, so remove fresh toppings first, then heat the patty and bun thoroughly and add the toppings back.
Yes, but the assembled burger may become soggy, and fresh toppings lose their texture. Freeze the cooked patties and bun separately if possible, leave out lettuce and tomato, and reheat thoroughly after thawing.
Vitamins
B12
2.07µg · 86% DV
B3
7.56mg · 47% DV
Biotin
9µg · 30% DV
B2
0.32mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1152mg · 50% DV
Phosphorus
338mg · 48% DV
Zinc
5.22mg · 47% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 497 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Double Whopper Jr with Cheddar is a Burger King-style burger built with two beef patties, cheddar cheese and a soft bun. It is a smaller take on the Whopper, commonly served with toppings such as lettuce, tomato, onion and sauces.
The grilled beef brings a savoury, smoky taste, balanced by the creamy, salty cheese. It works as a filling quick lunch or dinner; in the US and elsewhere, it is often ordered with fries and a drink. The double patty makes it a protein-containing choice, with 14.2 g of protein per 100 g. For a lighter meal, pair it with a side salad or ask for less sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
11.16g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.