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●Low GI
Burger King· all products

Double Whopper Jr with Cheddar Calories

Double patty cheddar cheeseburger, high in protein

CALORIES · 100 G

276kcal

GI

49low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.3g

Quick answer

1 piece (whole) of Double Whopper Jr with Cheddar (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 36.2 g of carbs, 25.6 g of protein, 28.1 g of fat and 2.3 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Double Whopper Jr with Cheddar Nutrition Facts

Selected: 1 piece (whole) · 180 g

497

KCAL / 180G

Carbs

36.2g

· 13% DV

Protein

25.6g

· 51% DV

Fat

28.1g

· 36% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 20% · Fat 51%

Double Whopper Jr with Cheddar nutrition facts table · 1 piece (whole) (180 g)

NutrientAmount% DV
Calories497 kcal
Total fat28.1 g36%
Saturated fat10.98 g55%
Trans fat1.26 g
Sodium1152 mg50%
Total carbohydrate36.2 g13%
Fiber2.3 g8%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Double Whopper Jr with Cheddar?

ServingAmountCalories
1 piece (whole)180 g497 kcal
1 piece (quarter)45 g124 kcal
1 piece (half)90 g248 kcal
100 g100 g276 kcal
1 piece (small)150 g414 kcal
6 ounce (medium)170 g469 kcal
1 serving (medium)180 g497 kcal
1 piece (large)210 g580 kcal
1 serving (double)270 g745 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Double Whopper Jr with Cheddar

What comes in a Double Whopper Jr with Cheddar?

A Double Whopper Jr with Cheddar has two beef patties, cheddar and a burger bun. It may also include toppings such as lettuce, tomato, pickles, onion and sauces; the exact build can vary by country or restaurant.

Is a Double Whopper Jr with Cheddar bigger than a Whopper Jr?

It has an extra beef patty and cheddar compared with the usual Whopper Jr, so it is a more substantial burger. “Jr” still refers to the smaller Whopper-style format, not to having only one patty.

Is the beef in a Double Whopper Jr with Cheddar flame-grilled?

Yes, Burger King describes its beef patties as flame-grilled. That cooking style gives the patties their characteristic grilled flavour, although preparation details can differ between locations.

Can you customize a Double Whopper Jr with Cheddar?

Usually, yes. You can ask for toppings or sauces to be left off, or request additions where the restaurant offers them. Available changes vary by location, so use the options shown when ordering.

Is a Double Whopper Jr with Cheddar spicy?

No, the standard Double Whopper Jr with Cheddar is not usually spicy. Its flavour comes mainly from the beef, cheese and standard toppings; heat would generally come from an added spicy sauce or a regional variation.

Is a Double Whopper Jr with Cheddar a healthy meal?

It can fit as an occasional fast-food meal, but it is ultra-processed and typically high in sodium and saturated fat. Pairing it with vegetables instead of a salty side can make the meal more balanced.

What should you serve with a Double Whopper Jr with Cheddar?

A Double Whopper Jr with Cheddar pairs well with a simple side salad, sliced vegetables or fruit if you want a lighter meal. Fries are a classic fast-food pairing, but adding another salty side makes the meal heavier.

How do you make a Double Whopper Jr with Cheddar at home?

Grill two small beef patties, add cheddar while they are hot, then assemble them in a bun with your preferred burger toppings and sauces. For a closer flame-grilled flavour, cook the patties on a hot grill rather than boiling or steaming them.

How should you store leftover Double Whopper Jr with Cheddar?

Refrigerate leftover Double Whopper Jr with Cheddar promptly rather than leaving it at room temperature. The lettuce and tomato soften when reheated, so remove fresh toppings first, then heat the patty and bun thoroughly and add the toppings back.

Can you freeze a Double Whopper Jr with Cheddar?

Yes, but the assembled burger may become soggy, and fresh toppings lose their texture. Freeze the cooked patties and bun separately if possible, leave out lettuce and tomato, and reheat thoroughly after thawing.

Double Whopper Jr with Cheddar Vitamins & Minerals

Vitamins

B12

2.07µg · 86% DV

B3

7.56mg · 47% DV

Biotin

9µg · 30% DV

B2

0.32mg · 25% DV

Minerals

Selenium

32µg · 58% DV

Sodium

1152mg · 50% DV

Phosphorus

338mg · 48% DV

Zinc

5.22mg · 47% DV

Potassium ⭐

459mg · 14% DV

Double Whopper Jr with Cheddar Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Whopper Jr with Cheddar

To burn the 497 calories in 1 piece (whole) (180 g):

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double Whopper Jr with Cheddar?

Double Whopper Jr with Cheddar is a Burger King-style burger built with two beef patties, cheddar cheese and a soft bun. It is a smaller take on the Whopper, commonly served with toppings such as lettuce, tomato, onion and sauces.

The grilled beef brings a savoury, smoky taste, balanced by the creamy, salty cheese. It works as a filling quick lunch or dinner; in the US and elsewhere, it is often ordered with fries and a drink. The double patty makes it a protein-containing choice, with 14.2 g of protein per 100 g. For a lighter meal, pair it with a side salad or ask for less sauce.

How Nutritious Is Double Whopper Jr with Cheddar?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double Whopper Jr with Cheddar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Whopper Jr with Cheddar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Double Whopper Jr with Cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Whopper Jr with Cheddar Fat Profile

SATURATED

10.98g

MONOUNSATURATED

11.16g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Have another question about Double Whopper Jr with Cheddar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.