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Low GI

Double Whopper Jr with Cheddar Calories

Double patty cheddar cheeseburger, high in protein

CALORIES

276kcal

GI

49low

POTASSIUM

255mg

FIBER

1.3g

Double Whopper Jr with Cheddar Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

20.1g

· 29%

Protein

14.2g

· 20%

Fat

15.6g

· 51%

Fiber

1.3g

Double Whopper Jr with Cheddar Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B3

4.2mg · 26% DV

Biotin

5µg · 17% DV

B2

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Zinc

3mg · 27% DV

Phosphorus

188mg · 27% DV

Double Whopper Jr with Cheddar Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Double Whopper Jr with Cheddar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Whopper Jr with Cheddar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Double Whopper Jr with Cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Whopper Jr with Cheddar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Double Whopper Jr with Cheddar

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.