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Double beef cheeseburger with bun and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Double ShackBurger (220 g) has 647 calories. That works out to 294 calories per 100 g. It contains 39.8 g of carbs, 35.6 g of protein, 38.7 g of fat and 2.2 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 220 g
647
KCAL / 220G
Carbs
39.8g
· 14% DV
Protein
35.6g
· 71% DV
Fat
38.7g
· 50% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 22% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 647 kcal | |
| Total fat | 38.7 g | 50% |
| Saturated fat | 15.62 g | 78% |
| Trans fat | 1.76 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 647 kcal |
| 1 ounce (mini) | 28 g | 82 kcal |
| 1 serving (quarter) | 55 g | 162 kcal |
| 100 g | 100 g | 294 kcal |
| 1 serving (half) | 110 g | 323 kcal |
| 1 piece (small) | 180 g | 529 kcal |
| 1 piece (medium) | 220 g | 647 kcal |
| 1 piece (large) | 260 g | 764 kcal |
| 2 piece (double) | 440 g | 1294 kcal |
Calculated from 294 calories per 100 g.
A standard Double ShackBurger has two beef patties, cheese, lettuce, tomato, ShackSauce, and a potato bun. Exact ingredients or assembly can vary by location, so a local menu may list a different version.
The Double ShackBurger has two beef patties instead of the single patty in a regular ShackBurger, making it a heartier sandwich. The signature sauce, bun, and usual toppings are otherwise broadly similar.
ShackSauce is Shake Shack’s creamy, tangy signature burger sauce, served on the Double ShackBurger. Its exact recipe is proprietary; a mayo-based sauce with a little acidity and seasoning can give a homemade burger a similar flavor.
A standard Double ShackBurger is usually served with lettuce and tomato, not pickles. Toppings can differ by location or customization, so ask for pickles when ordering if you want them.
The Double ShackBurger’s beef patties are cooked on a hot griddle, which gives them a browned exterior, then topped with cheese. Cooking methods can vary by kitchen, but the griddled style is characteristic of the restaurant’s burger.
Yes, you can usually request changes to a Double ShackBurger, such as leaving off the sauce or adding a topping, though available options vary by restaurant. If you remove the sauce, ask whether it can be served on the side.
Cook two thin beef patties on a hot skillet, add cheese as they finish, then stack them in a potato bun with lettuce, tomato, and a creamy, tangy burger sauce. Toasting the cut sides of the bun helps it hold the fillings.
Fries are the classic side for a Double ShackBurger, while a salad or sliced vegetables make a fresher pairing. A plain drink also lets the rich patties, melted cheese, and signature sauce remain the focus.
Refrigerate a leftover Double ShackBurger promptly in a covered container and eat it within 3–4 days. The bun and vegetables lose texture as they sit, so storing the patty separately from the lettuce and tomato can improve reheated leftovers.
Yes, you can freeze the cooked patties, but the assembled Double ShackBurger is not ideal to freeze: lettuce and tomato turn watery, and the bun can become soggy. Wrap the patties airtight, thaw them in the refrigerator, and reheat them thoroughly.
Vitamins
B12
3.19µg · 133% DV
B3
10.12mg · 63% DV
B2
0.48mg · 37% DV
Vitamin A
264µg · 29% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
462mg · 66% DV
Zinc
7.04mg · 64% DV
Sodium
1122mg · 49% DV
Potassium ⭐
550mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 647 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Double ShackBurger is Shake Shack’s double-patty take on its New York-born burger: beef, cheese, lettuce, tomato and its signature sauce tucked into a soft bun. The patties bring a savoury, juicy bite, while the fresh vegetables and creamy sauce balance the soft bread.
In the United States it is commonly served as a filling casual meal, often with fries; elsewhere, it fits the same burger-and-side format. It provides a substantial amount of protein, but the cheese, sauce and bun also make it a rich, energy-dense choice. For a lighter meal, pair it with a salad or ask for less sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.62g
MONOUNSATURATED
16.28g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.