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Double patty Big King burger Calories
Double beef patties, sesame bun, sauce-based burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double patty Big King burger (220 g) has 568 calories. That works out to 258 calories per 100 g. It contains 44.2 g of carbs, 29 g of protein, 29.9 g of fat and 2.9 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Double patty Big King burger Nutrition Facts
Selected: 1 piece (whole) · 220 g
568
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
29g
· 58% DV
Fat
29.9g
· 38% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Double patty Big King burger nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 568 kcal | |
| Total fat | 29.9 g | 38% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 1.1 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double patty Big King burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 568 kcal |
| 1 ounce (mini) | 28.4 g | 73 kcal |
| 0.25 piece (quarter) | 55 g | 142 kcal |
| 100 g | 100 g | 258 kcal |
| ½ piece (half) | 110 g | 284 kcal |
| 1 piece (small) | 180 g | 464 kcal |
| 1 serving (medium) | 220 g | 568 kcal |
| 1 piece (large) | 250 g | 645 kcal |
| 1 serving (double) | 330 g | 851 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Double patty Big King burger
What is in a Double patty Big King burger?
A Double patty Big King burger has two beef patties in a sesame bun with a burger sauce. Depending on the version sold, it may also include toppings such as lettuce, pickles, and onion; the local menu lists the exact recipe.
How is a Double patty Big King burger different from a Whopper?
A Double patty Big King burger is built around two patties and its signature sauce, while a Whopper is known for its own distinct toppings and flame-grilled style. Recipes can vary by country, so compare the local menu descriptions for exact ingredients.
Does a Double patty Big King burger have cheese?
Not necessarily: cheese is not specified in the core description of a Double patty Big King burger, and recipes can vary between markets. Check the version on your local menu or ask the restaurant before ordering if cheese matters to you.
What sauce is on a Double patty Big King burger?
A Double patty Big King burger comes with a signature burger sauce that gives it its characteristic flavor. The full recipe may not be disclosed, so it is better not to assume it is identical to mayonnaise, Thousand Island dressing, or another familiar sauce.
Is a Double patty Big King burger spicy?
No, a Double patty Big King burger is not usually described as spicy. Its flavor comes mainly from the beef patties and signature sauce; you can ask whether the restaurant can add hot sauce if you prefer more heat.
Can you customize a Double patty Big King burger?
Usually, yes: many restaurants let you request changes such as leaving off sauce or toppings, though options vary by location and ordering platform. Ask for the specific change when placing your order, since removing an ingredient may not change the listed price.
How should you store a leftover Double patty Big King burger?
Refrigerate a leftover Double patty Big King burger promptly in a covered container and eat it soon. Do not keep it if it has been left at room temperature for too long; the bun and fresh toppings also lose their texture during storage.
Can you reheat a Double patty Big King burger?
Yes, you can reheat a Double patty Big King burger, but the bun and toppings may turn soggy or limp. For a better texture, remove the cold toppings first, heat the burger and patties thoroughly, then add the toppings back.
Can you make a Double patty Big King burger at home?
Yes, you can make a close home-style version with a sesame bun, two beef patties, and a burger sauce. Add toppings such as lettuce, pickles, or onion to match the version available at your local restaurant.
Is a Double patty Big King burger healthy to eat regularly?
A Double patty Big King burger is an ultra-processed fast-food choice, so it is better as an occasional meal than an everyday one. Its two patties can make it filling, while fries and a sugary drink can make the overall meal heavier.
Double patty Big King burger Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
8.36mg · 52% DV
Biotin
8.8µg · 29% DV
B2
0.31mg · 24% DV
Minerals
Selenium
40µg · 73% DV
Zinc
5.5mg · 50% DV
Sodium
1122mg · 49% DV
Phosphorus
341mg · 49% DV
Potassium ⭐
484mg · 14% DV
Double patty Big King burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double patty Big King burger
To burn the 568 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double patty Big King burger?
The double patty Big King burger is a Burger King fast-food burger made with two beef patties, a sesame bun and sauce. It is served as a filling, ready-to-eat meal; the toasted, savoury beef and soft bun are balanced by the sauce’s richer flavour.
In its fast-food setting, it is commonly eaten for lunch or dinner, either on its own or with fries and a drink. The double patties make it a protein-containing choice, while the bun and sauce also contribute carbohydrates and fat. For a lighter meal, pair it with a side salad instead of fries, or share the burger if a full portion feels too substantial.
How Nutritious Is Double patty Big King burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double patty Big King burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double patty Big King burger Contain Allergens?
Contains these allergens:
Which Diets Is Double patty Big King burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double patty Big King burger Fat Profile
SATURATED
11.22g
MONOUNSATURATED
11.66g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.