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Double King Chicken with Extra Cheese Calories
A calorie-dense sandwich made with two breaded chicken patties, extra cheese, a burger bun, and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double King Chicken with Extra Cheese (320 g) has 3 calories. That works out to 1 calories per 100 g. It contains 5.9 g of carbs, 3.6 g of protein, 4.7 g of fat and 7.1 g of fiber. Its 44.8 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Double King Chicken with Extra Cheese Nutrition Facts
Selected: 1 piece (medium) · 320 g
3
KCAL / 320G
Carbs
5.9g
· 2% DV
Protein
3.6g
· 7% DV
Fat
4.7g
· 6% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 18% · Fat 53%
Double King Chicken with Extra Cheese nutrition facts table · 1 piece (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 15.36 g | 77% |
| Trans fat | 0.48 g | |
| Sodium | 2304 mg | 100% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 7.1 g | 25% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double King Chicken with Extra Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 320 g | 3 kcal |
| 1 ounce (medium) | 28.4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| ½ piece (half) | 160 g | 2 kcal |
| 1 piece (small) | 250 g | 3 kcal |
| 1 serving (medium) | 320 g | 3 kcal |
| 1 piece (large) | 390 g | 4 kcal |
| 1 piece (extra large) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Double King Chicken with Extra Cheese
What is in a Double King Chicken with Extra Cheese?
A Double King Chicken with Extra Cheese contains two breaded chicken patties, extra cheese, a burger bun, and sauce. The sauce type and cheese variety are not specified in the product description, so those details may vary by recipe.
Is a Double King Chicken with Extra Cheese healthy?
A Double King Chicken with Extra Cheese is a filling fast-food sandwich made with breaded chicken, extra cheese, and sauce. For a more balanced meal, pair it with a salad or vegetables instead of adding fries and a sugary drink.
Does a Double King Chicken with Extra Cheese cause weight gain?
A Double King Chicken with Extra Cheese does not cause weight gain by itself, but eating it often alongside large portions can add substantially to your overall intake. Pairing it with water and vegetables can make the meal lighter.
Is the chicken in a Double King Chicken with Extra Cheese fried?
A Double King Chicken with Extra Cheese has two breaded chicken patties, so the chicken is coated rather than plain grilled. The product description does not specify whether the patties are fried or cooked by another method.
Is a Double King Chicken with Extra Cheese spicy?
The product description does not say whether a Double King Chicken with Extra Cheese is spicy, and the sauce is not identified. If you are sensitive to heat, ask the restaurant whether the sauce contains chili before ordering.
What makes a Double King Chicken with Extra Cheese different from a regular Double King Chicken?
The stated difference is extra cheese in the Double King Chicken with Extra Cheese. The regular sandwich’s exact ingredients and cheese amount are not provided here, so other differences should not be assumed.
How can you make a lighter Double King Chicken with Extra Cheese at home?
To make a lighter Double King Chicken with Extra Cheese at home, bake the breaded chicken, use less cheese, and keep the sauce modest. Adding lettuce or tomato brings freshness without relying on extra sauce.
How should you store leftover Double King Chicken with Extra Cheese?
Refrigerate leftover Double King Chicken with Extra Cheese in a covered container rather than leaving it at room temperature. The bread and breading can soften during storage, so it is best eaten soon after chilling.
What is the best way to reheat a Double King Chicken with Extra Cheese?
Reheat leftover Double King Chicken with Extra Cheese in an oven or skillet until the chicken is hot throughout. A microwave is quicker but can soften the bun and breading; separating saucy ingredients can help.
What goes well with a Double King Chicken with Extra Cheese?
A Double King Chicken with Extra Cheese pairs well with a side salad, pickles, or vegetables. Since the sandwich already includes breaded chicken, extra cheese, and sauce, a lighter side can keep the meal from feeling too heavy.
Double King Chicken with Extra Cheese Vitamins & Minerals
Vitamins
B3
10.24mg · 64% DV
B12
1.44µg · 60% DV
B2
0.58mg · 45% DV
B5
1.76mg · 35% DV
Minerals
Sodium
2304mg · 100% DV
Selenium
45µg · 82% DV
Phosphorus
560mg · 80% DV
Zinc
3.84mg · 35% DV
Potassium ⭐
672mg · 20% DV
Double King Chicken with Extra Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double King Chicken with Extra Cheese
To burn the 3 calories in 1 piece (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double King Chicken with Extra Cheese?
Double King Chicken with Extra Cheese is a filling fast-food-style sandwich made with two breaded chicken patties, extra cheese, sauce and a burger bun. The coating is crisp, the chicken tender, and the cheese and sauce make each bite rich and savoury.
It is commonly eaten as a quick lunch or dinner, often with fries and a soft drink; it can also be substantial enough on its own. Although it provides protein from the chicken, the breading, cheese and sauce make it an energy-dense choice. For a lighter meal, pair it with a salad instead of fries or ask for less sauce.
How Nutritious Is Double King Chicken with Extra Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double King Chicken with Extra Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double King Chicken with Extra Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Double King Chicken with Extra Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double King Chicken with Extra Cheese Fat Profile
SATURATED
15.36g
MONOUNSATURATED
17.92g
POLYUNSATURATED
8.64g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.