Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

Double espresso with whole milk Calories

Caffeinated coffee with whole milk

CALORIES

29kcal

30low

POTASSIUM

110mg

FIBER

Double espresso with whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 33%

Protein

1.5g

· 22%

Fat

1.4g

· 45%

Fiber

Double espresso with whole milk Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

56mg · 6% DV

Phosphorus

43mg · 6% DV

Iodine

7µg · 5% DV

Selenium

1.5µg · 3% DV

Double espresso with whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double espresso with whole milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double espresso with whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double espresso with whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double espresso with whole milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Double espresso with whole milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Double espresso with whole milk — Frequently Asked Questions

How many calories are in a double espresso with whole milk?

A double espresso with whole milk contains 29 calories per 100 g. It provides 1.5 g of protein, 2.3 g of carbohydrates, and 1.4 g of fat per 100 g.

Is a double espresso with whole milk low glycemic?

A double espresso with whole milk has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Double espresso with whole milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.