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Double chocolate brownie Calories
Rich chocolate dessert, energy-dense treat
CALORIES
GI
POTASSIUM
FIBER
Double chocolate brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
58.7g
· 50%
Protein
5.4g
· 5%
Fat
24.1g
· 45%
Fiber
3.8g
Double chocolate brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Double chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate brownie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.