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Double Big Mac menu Calories

High-calorie fast food combo with burger, fries, and sugary soft drink

CALORIES

245kcal

62medium

POTASSIUM

255mg

FIBER

1.9g

Double Big Mac menu Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

24.8g

· 41%

Protein

9.2g

· 15%

Fat

12.1g

· 44%

Fiber

1.9g

Double Big Mac menu Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.11mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Double Big Mac menu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Double Big Mac menu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Big Mac menu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Double Big Mac menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Big Mac menu Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Double Big Mac menu

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Double Big Mac menu — Frequently Asked Questions

How many calories are in a Double Big Mac meal?

A Double Big Mac meal contains 245 calories per 100 g. Total calories per meal depend on the serving weight.

Is a Double Big Mac meal high in carbs?

It provides 24.8 g of carbohydrates per 100 g, with a glycemic index of 62. It also contains 9.2 g of protein and 12.1 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.