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Double Big King Burger Calories
Double beef-patty burger with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double Big King Burger (337 g) has 900 calories. That works out to 267 calories per 100 g. It contains 47.9 g of carbs, 48.2 g of protein, 60 g of fat and 3.4 g of fiber. Its 4.5 µg of B12 covers 190% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Double Big King Burger Nutrition Facts
Selected: 1 piece (whole) · 337 g
900
KCAL / 337G
Carbs
47.9g
· 17% DV
Protein
48.2g
· 96% DV
Fat
60g
· 77% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 21% · Fat 58%
Double Big King Burger nutrition facts table · 1 piece (whole) (337 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 900 kcal | |
| Total fat | 60 g | 77% |
| Saturated fat | 23.93 g | 120% |
| Trans fat | 2.36 g | |
| Sodium | 1921 mg | 84% |
| Total carbohydrate | 47.9 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 48.2 g | 96% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double Big King Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 337 g | 900 kcal |
| 1 ounce (small) | 28.4 g | 76 kcal |
| 1 piece (quarter) | 84 g | 224 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (half) | 169 g | 451 kcal |
| 1 serving (medium) | 337 g | 900 kcal |
| 1 serving (large) | 505 g | 1348 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Double Big King Burger
What is in a Double Big King Burger?
A Double Big King Burger typically has two beef patties, cheese, lettuce, pickles, onion, Big King sauce and a sesame bun. The exact ingredients can vary between countries and menu versions.
Is a Double Big King Burger like a Big Mac?
They are both layered fast-food burgers, but a Double Big King Burger is identified by its two beef patties and Big King sauce. A Big Mac has its own signature sauce and assembly, so the recipes are not interchangeable.
What sauce comes on a Double Big King Burger?
A Double Big King Burger comes with Big King sauce, the chain’s signature burger sauce. It has a creamy, tangy profile; the precise recipe is proprietary and can differ by market.
How many patties are in a Double Big King Burger?
A Double Big King Burger has two beef patties. That double-patty construction is what distinguishes it from versions of the Big King made with a single patty.
How is a Double Big King Burger different from a Whopper?
A Double Big King Burger is built around two beef patties and Big King sauce, while the Whopper is known for its flame-grilled patty and characteristic toppings. Sizes and ingredients may vary by country.
Is the Double Big King Burger spicy?
The Double Big King Burger is generally not marketed as spicy. Its sauce is tangy rather than hot, though recipes and optional sauces vary by location; ask for no added spicy sauce if heat is a concern.
Can you make a Double Big King Burger at home?
Yes. Cook two beef patties, then layer them in a sesame bun with cheese, lettuce, pickles, onion and a creamy tangy burger sauce. Toasting the bun helps it hold up to the sauce.
What sides go well with a Double Big King Burger?
French fries are the classic pairing for a Double Big King Burger. A side salad or unsweetened drink also works well if you want a fresher contrast to the burger’s rich, savory flavors.
How should you store leftover Double Big King Burger?
Refrigerate leftover Double Big King Burger within two hours in a covered container. The lettuce and sauce can make the bun soggy, so separating them before storage and reheating the burger thoroughly improves the result.
Is the Double Big King Burger available at every Burger King?
No, the Double Big King Burger is not necessarily available at every Burger King location. Menus and limited-time offers differ by country and restaurant, so check the local menu before making a trip.
Double Big King Burger Vitamins & Minerals
Vitamins
B12
4.55µg · 190% DV
B3
14.15mg · 88% DV
B2
0.67mg · 52% DV
B6
0.84mg · 49% DV
Minerals
Selenium
67µg · 122% DV
Zinc
11mg · 100% DV
Phosphorus
640mg · 91% DV
Sodium
1921mg · 84% DV
Potassium ⭐
792mg · 23% DV
Double Big King Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Big King Burger
To burn the 900 calories in 1 piece (whole) (337 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Big King Burger?
The Double Big King Burger is a large fast-food burger made with two beef patties in a sesame-seed bun, usually layered with lettuce, pickles, onion, cheese and a signature sauce. It is a Burger King menu item rather than a home-style regional dish.
It is commonly eaten as a filling lunch or dinner, either on its own or as part of a meal with fries and a drink. The patties and sauce bring a savoury, rich flavour, while the vegetables add a little crunch. With 14.3 g of protein per 100 g, it is protein-rich, but also substantial in fat and energy. For a lighter meal, pair it with a side salad and choose water or an unsweetened drink.
How Nutritious Is Double Big King Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Big King Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Big King Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Big King Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Big King Burger Fat Profile
SATURATED
23.93g
MONOUNSATURATED
25.61g
POLYUNSATURATED
4.04g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.