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Spicy çiğ köfte snack made with bulgur and Doritos
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Doritos Çiğ Köfte Sushi (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 46.2 g of carbs, 6.1 g of protein, 7.7 g of fat and 6.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
273
KCAL / 150G
Carbs
46.2g
· 17% DV
Protein
6.1g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 803 mg | 35% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 273 kcal |
| 1 piece (mini) | 25 g | 46 kcal |
| 1 piece (small) | 40 g | 73 kcal |
| 1 piece (medium) | 55 g | 100 kcal |
| 1 piece (large) | 75 g | 137 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 100 g | 182 kcal |
| 3 piece (small) | 120 g | 218 kcal |
| 6 piece (medium) | 240 g | 437 kcal |
| 1 serving (large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Doritos Çiğ Köfte Sushi is a Turkish-inspired fusion snack: spicy bulgur-based çiğ köfte is shaped or rolled with Doritos and served in sushi-style pieces. Recipes vary, so the fillings and the way it is assembled are not fixed.
No, Doritos Çiğ Köfte Sushi is not typically made with fish. Its sushi-like name refers to the roll or bite-sized presentation; the central ingredient is çiğ köfte, a seasoned bulgur mixture in the common Turkish meatless version.
To make Doritos Çiğ Köfte Sushi, spread the prepared çiğ köfte into a thin layer, add your chosen fillings, roll it firmly, and slice it into bites. Add crushed Doritos just before serving so they stay crisp.
No, Doritos Çiğ Köfte Sushi is a fusion snack, not a traditional Japanese sushi recipe. It borrows the rolled, sliced presentation but uses Turkish çiğ köfte and Doritos rather than the ingredients and methods associated with classic sushi.
Doritos add a crunchy texture and a salty, strongly seasoned contrast to the soft, spicy çiğ köfte. They are usually best sprinkled on at the end; once they sit against moist ingredients, they quickly lose their crunch.
Lettuce, fresh herbs, and a squeeze of lemon pair well with Doritos Çiğ Köfte Sushi because they bring freshness to the spicy bulgur mixture. Fillings depend on the recipe, but keeping them thin makes the roll easier to shape and slice.
Yes. Use a milder çiğ köfte mixture, skip extra hot sauce, and add lettuce or lemon for a fresher taste. Doritos can also contribute seasoning, so taste the assembled filling before adding more spice.
Keep the Doritos separate from the rolled çiğ köfte until serving. Moisture from the filling softens the chips, so store them in a dry, separate container and crumble them over the sushi-style pieces at the last moment.
Yes, but pack the prepared çiğ köfte roll chilled and carry the Doritos separately to preserve their crunch. Keep the food cold until lunchtime, then add the chips just before eating.
A cooling drink such as ayran and fresh greens make fitting sides for Doritos Çiğ Köfte Sushi. They complement the spicy, crunchy bites without competing with their strong seasoning.
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
Vitamin K
11.25µg · 9% DV
Minerals
Manganese
1.08mg · 47% DV
Sodium
803mg · 35% DV
Copper
0.27mg · 30% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
368mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 273 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doritos Çiğ Köfte Sushi is a modern snack that gives spicy, bulgur-based Turkish çiğ köfte a sushi-style presentation, with Doritos adding a crunchy contrast. It is not traditional sushi; rather, it brings together a familiar Turkish street-food flavour and a popular packaged snack in an easy-to-share format.
In Turkey, it fits well on a party platter or as a casual bite, often alongside lettuce and lemon; ayran is a refreshing partner for the spice. Its bulgur base contributes fibre, and it provides 182 calories per 100 g. For a lighter spread, serve it with extra greens instead of adding more chips.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.