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Doritos· all products

Doritos Çiğ Köfte Sushi Calories

Spicy çiğ köfte snack made with bulgur and Doritos

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

182kcal

GI

55medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

4.5g

Quick answer

1 serving (medium) of Doritos Çiğ Köfte Sushi (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 46.2 g of carbs, 6.1 g of protein, 7.7 g of fat and 6.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Doritos Çiğ Köfte Sushi Nutrition Facts

Selected: 1 serving (medium) · 150 g

273

KCAL / 150G

Carbs

46.2g

· 17% DV

Protein

6.1g

· 12% DV

Fat

7.7g

· 10% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Doritos Çiğ Köfte Sushi nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories273 kcal
Total fat7.7 g10%
Saturated fat1.08 g5%
Trans fat0.02 g
Sodium803 mg35%
Total carbohydrate46.2 g17%
Fiber6.8 g24%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Doritos Çiğ Köfte Sushi?

ServingAmountCalories
1 serving (medium)150 g273 kcal
1 piece (mini)25 g46 kcal
1 piece (small)40 g73 kcal
1 piece (medium)55 g100 kcal
1 piece (large)75 g137 kcal
100 g100 g182 kcal
1 serving (small)100 g182 kcal
3 piece (small)120 g218 kcal
6 piece (medium)240 g437 kcal
1 serving (large)250 g455 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Doritos Çiğ Köfte Sushi

What is Doritos Çiğ Köfte Sushi?

Doritos Çiğ Köfte Sushi is a Turkish-inspired fusion snack: spicy bulgur-based çiğ köfte is shaped or rolled with Doritos and served in sushi-style pieces. Recipes vary, so the fillings and the way it is assembled are not fixed.

Does Doritos Çiğ Köfte Sushi contain raw fish?

No, Doritos Çiğ Köfte Sushi is not typically made with fish. Its sushi-like name refers to the roll or bite-sized presentation; the central ingredient is çiğ köfte, a seasoned bulgur mixture in the common Turkish meatless version.

How do you make Doritos Çiğ Köfte Sushi at home?

To make Doritos Çiğ Köfte Sushi, spread the prepared çiğ köfte into a thin layer, add your chosen fillings, roll it firmly, and slice it into bites. Add crushed Doritos just before serving so they stay crisp.

Is Doritos Çiğ Köfte Sushi traditional Japanese sushi?

No, Doritos Çiğ Köfte Sushi is a fusion snack, not a traditional Japanese sushi recipe. It borrows the rolled, sliced presentation but uses Turkish çiğ köfte and Doritos rather than the ingredients and methods associated with classic sushi.

Why are Doritos added to Doritos Çiğ Köfte Sushi?

Doritos add a crunchy texture and a salty, strongly seasoned contrast to the soft, spicy çiğ köfte. They are usually best sprinkled on at the end; once they sit against moist ingredients, they quickly lose their crunch.

What fillings go well in Doritos Çiğ Köfte Sushi?

Lettuce, fresh herbs, and a squeeze of lemon pair well with Doritos Çiğ Köfte Sushi because they bring freshness to the spicy bulgur mixture. Fillings depend on the recipe, but keeping them thin makes the roll easier to shape and slice.

Can you make Doritos Çiğ Köfte Sushi less spicy?

Yes. Use a milder çiğ köfte mixture, skip extra hot sauce, and add lettuce or lemon for a fresher taste. Doritos can also contribute seasoning, so taste the assembled filling before adding more spice.

How do you keep Doritos Çiğ Köfte Sushi crunchy?

Keep the Doritos separate from the rolled çiğ köfte until serving. Moisture from the filling softens the chips, so store them in a dry, separate container and crumble them over the sushi-style pieces at the last moment.

Can you pack Doritos Çiğ Köfte Sushi for lunch?

Yes, but pack the prepared çiğ köfte roll chilled and carry the Doritos separately to preserve their crunch. Keep the food cold until lunchtime, then add the chips just before eating.

What can you serve with Doritos Çiğ Köfte Sushi?

A cooling drink such as ayran and fresh greens make fitting sides for Doritos Çiğ Köfte Sushi. They complement the spicy, crunchy bites without competing with their strong seasoning.

Doritos Çiğ Köfte Sushi Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B6

0.24mg · 14% DV

B3

2.1mg · 13% DV

Vitamin K

11.25µg · 9% DV

Minerals

Manganese

1.08mg · 47% DV

Sodium

803mg · 35% DV

Copper

0.27mg · 30% DV

Phosphorus

168mg · 24% DV

Potassium ⭐

368mg · 11% DV

Doritos Çiğ Köfte Sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doritos Çiğ Köfte Sushi

To burn the 273 calories in 1 serving (medium) (150 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doritos Çiğ Köfte Sushi?

Doritos Çiğ Köfte Sushi is a modern snack that gives spicy, bulgur-based Turkish çiğ köfte a sushi-style presentation, with Doritos adding a crunchy contrast. It is not traditional sushi; rather, it brings together a familiar Turkish street-food flavour and a popular packaged snack in an easy-to-share format.

In Turkey, it fits well on a party platter or as a casual bite, often alongside lettuce and lemon; ayran is a refreshing partner for the spice. Its bulgur base contributes fibre, and it provides 182 calories per 100 g. For a lighter spread, serve it with extra greens instead of adding more chips.

How Nutritious Is Doritos Çiğ Köfte Sushi?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doritos Çiğ Köfte Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doritos Çiğ Köfte Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Doritos Çiğ Köfte Sushi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doritos Çiğ Köfte Sushi Fat Profile

SATURATED

1.08g

MONOUNSATURATED

2.43g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.