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Vanilla cream-filled donut Calories

Sweet refined-flour donut filled with vanilla cream

CALORIES

410kcal

74high

POTASSIUM

118mg

FIBER

1.6g

Vanilla cream-filled donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48.9g

· 47%

Protein

5.6g

· 5%

Fat

21.7g

· 48%

Fiber

1.6g

Vanilla cream-filled donut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Vanilla cream-filled donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla cream-filled donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla cream-filled donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla cream-filled donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla cream-filled donut Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Vanilla cream-filled donut — Frequently Asked Questions

How many calories are in a vanilla cream-filled donut?

A vanilla cream-filled donut contains 410 calories per 100 g. The same amount provides 48.9 g of carbohydrates and 21.7 g of fat.

Does a vanilla cream-filled donut raise blood sugar?

With a glycemic index of 74, it has the potential to raise blood sugar quickly. It contains 48.9 g of carbohydrates and only 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.