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Doner with fries and sauce Calories
High-calorie doner meal with moderate protein and elevated fat and sodium from fries and sauce
CALORIES
GI
POTASSIUM
FIBER
Doner with fries and sauce Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
18.6g
· 31%
Protein
10.8g
· 18%
Fat
13.4g
· 51%
Fiber
1.8g
Doner with fries and sauce Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.6mg · 23% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Doner with fries and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner with fries and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner with fries and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Doner with fries and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner with fries and sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Doner with fries and sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.