1 serving (medium) of Doner on rice (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 45 g of carbs, 26.3 g of protein, 15.5 g of fat and 2.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Doner on rice?

Doner on rice pairs thinly sliced, seasoned meat cooked on a vertical spit with Turkish-style rice pilaf. It is a familiar filling meal in Turkey, served in restaurants and kebab shops, and is also found in doner shops abroad. The meat is savoury, with browned edges, while the rice is soft and mild; the two are usually served hot on one plate. In Turkey, it may come with pickles, salad or ayran, a savoury yogurt drink. It provides protein alongside carbohydrates from the rice. For a lighter plate, ask for a smaller portion of rice and add salad.

Doner on rice Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 7% DV

Protein

10.5g

· 21% DV

Fat

6.2g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 25% · Fat 33%

Doner on rice Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

0.55mg · 11% DV

0.13mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Doner on rice?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doner on rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner on rice

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doner on rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner on rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner on rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner on rice Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Doner on rice

🍚🥙vs🧴

Doner on rice vs Hawthorn Vinegar152 kcal more per 100 g

→🍚🥙vs🌯

Doner on rice vs Tantuni40 kcal fewer per 100 g

→🍚🥙vs🌯

Doner on rice vs Chicken Wrap25 kcal fewer per 100 g

→🍚🥙vs🍫

Doner on rice vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Doner on rice

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Doner on rice

What is doner on rice?

Doner on rice is a plate of shaved, seasoned meat from a rotating spit served over cooked rice. It is a popular Turkish-style meal, often accompanied by grilled tomato or pepper, salad, pickles, or yogurt.

How do you eat doner on rice?

You eat doner on rice with a fork, taking some of the meat and rice together in each bite. Many Turkish restaurants serve it with grilled vegetables or pickles, and you can add yogurt or a little sauce if offered.

What meat is used in doner on rice?

Doner on rice can be made with beef, lamb, chicken, or a blend, depending on the restaurant. The meat is seasoned, stacked on a vertical spit, and shaved into thin slices as the outer layer cooks.

How is doner on rice different from a gyro rice plate?

Doner on rice is the Turkish-style dish, while a gyro rice plate is usually associated with Greek-style gyro seasoning and accompaniments. Both combine spit-roasted meat with rice, but the meat seasoning, sauces, and sides can differ by restaurant.

How do you make doner on rice at home?

To make doner on rice at home, brown thin strips of seasoned beef, lamb, or chicken in a hot pan, then serve them over cooked rice. Cook the meat in batches so it browns rather than steams, and add grilled peppers or tomatoes if you like.

What sauce goes with doner on rice?

Yogurt sauce, tomato sauce, or a mild chili sauce can go well with doner on rice. Many versions are served without a heavy sauce so the seasoning of the meat and the flavor of the rice remain distinct.

What should you serve with doner on rice?

Serve doner on rice with a crisp salad, pickles, or grilled vegetables to balance the savory meat and filling rice. Ayran, a salted yogurt drink, is a classic Turkish pairing; plain yogurt is another easy option.

Can you reheat doner on rice?

Yes, you can reheat doner on rice until both the meat and rice are steaming hot. Add a splash of water to the rice and cover it while reheating to reduce drying, and heat only the portion you plan to eat.

How long does doner on rice last in the fridge?

Doner on rice keeps in a covered container in the refrigerator for up to three days. Refrigerate it within two hours of serving; storing the meat and rice separately can help preserve their texture when you reheat them.

Is doner on rice a healthy meal?

Doner on rice provides both protein and carbohydrates, but the balance varies with the meat’s fat content, portion size, and added sauces. A side salad or vegetables can add fiber and freshness, while frequent large portions may make the meal heavier.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026