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Doner on rice vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Doner on rice has fewer calories; Tantuni has more protein; Tantuni has more fiber.

🍚🥙

Doner on rice

100 g

🌯

Tantuni

100 g

170kcal

Calories

210kcal
10.5g

Protein

11.5✓g
18g

Carbs

22g
1.1g

Fiber

2.2✓g
6.2g

Fat

8.5g
65

Glycemic Index

65
12✓

Glycemic Load

14
145mg

Potassium

210✓mg

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