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Wafer halva with ice cream Calories

Sweet dessert of thin wafers served with ice cream

CALORIES

392kcal

68medium

POTASSIUM

176mg

FIBER

1.6g

Wafer halva with ice cream Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

61.4g

· 62%

Protein

5.8g

· 6%

Fat

14.2g

· 32%

Fiber

1.6g

Wafer halva with ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

82µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Wafer halva with ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wafer halva with ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer halva with ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wafer halva with ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer halva with ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Wafer halva with ice cream — Frequently Asked Questions

How many calories are in wafer halva with ice cream?

Wafer halva with ice cream contains 392 calories per 100 g. Per 100 g, it also provides 61.4 g carbs, 14.2 g fat, and 5.8 g protein.

Is wafer halva with ice cream high glycemic, and does it contain allergens?

Its glycemic index is 68, which indicates a relatively high glycemic impact. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.