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Rafaello ice cream Calories

Coconut-flavored, milk-based sweet ice cream dessert

CALORIES

255kcal

58medium

POTASSIUM

162mg

FIBER

1.2g

Rafaello ice cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

27.8g

· 44%

Protein

3.2g

· 5%

Fat

14.6g

· 51%

Fiber

1.2g

Rafaello ice cream Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

Vitamin A

118µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

108mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.6µg · 5% DV

Rafaello ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rafaello ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rafaello ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello ice cream Fat Profile

SATURATED

10.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Rafaello ice cream — Frequently Asked Questions

How many calories are in Raffaello ice cream?

Raffaello ice cream provides 255 calories per 100 g. It also contains 14.6 g of fat and 27.8 g of carbohydrates per 100 g.

Is Raffaello ice cream suitable for a vegetarian diet?

Yes, Raffaello ice cream is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.