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Rafaello ice cream Calories
Coconut-flavored, milk-based sweet ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Rafaello ice cream has 255 calories. It contains 27.8 g of carbs, 3.2 g of protein, 14.6 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rafaello ice cream Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
14.6g
· 19% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Rafaello ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 10.1 g | 51% |
| Trans fat | 0.12 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rafaello ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 255 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 ounce (medium) | 28 g | 71 kcal |
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 130 g | 332 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Rafaello ice cream
What does Rafaello ice cream taste like?
Rafaello ice cream usually tastes creamy and sweet, with a prominent coconut flavor. Recipes that include almonds or white chocolate echo the flavor of the Raffaello confection, though the balance varies between products and homemade versions.
What is Rafaello ice cream made of?
Rafaello ice cream is generally made with a milk-based ice cream mixture and coconut flavor. Depending on the recipe, it may also contain coconut flakes, almonds, white chocolate, or pieces of Raffaello confection.
Is Rafaello ice cream the same as Raffaello chocolates?
No. Raffaello is a coconut-and-almond confection, while Rafaello ice cream is a frozen dairy dessert inspired by its flavor. Some recipes add pieces of the confection, but many use coconut and almond ingredients instead.
Does Rafaello ice cream contain actual Raffaello chocolates?
Not necessarily. The name usually describes the flavor rather than guaranteeing that the confection is an ingredient. Some versions include chopped Raffaello pieces, while others get their coconut-and-almond taste from separate ingredients.
Can you make Rafaello ice cream without an ice cream maker?
Yes, you can make Rafaello ice cream without an ice cream maker. Freeze the prepared mixture in a covered container and stir it several times as it firms up to help keep the texture smoother.
Why does homemade Rafaello ice cream turn icy?
Homemade Rafaello ice cream can turn icy when water crystals form as the mixture freezes. Stirring it periodically during freezing helps break up larger crystals; finely shredded coconut can also give a less coarse texture.
Can people with lactose intolerance eat Rafaello ice cream?
Usually not without symptoms, because Rafaello ice cream is typically made with milk or cream. Lactose-free dairy may work in a homemade version, but check that every ingredient, including any added confection, suits your needs.
What toppings go well with Rafaello ice cream?
Toasted almonds, coconut flakes, and white chocolate pair especially well with Rafaello ice cream because they reinforce its familiar flavor. Fresh berries can add a tart contrast to the dessert’s sweetness.
How should Rafaello ice cream be stored after opening?
Keep Rafaello ice cream covered in the freezer, with the lid sealed between servings. Limit the time it sits out while serving, then return the container promptly so the dessert stays frozen and its texture is better preserved.
Can people with diabetes eat Rafaello ice cream?
People with diabetes can eat Rafaello ice cream, but its sugar can raise blood glucose. The portion that fits depends on an individual’s care plan, so ask your clinician or dietitian how to account for it.
Rafaello ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
Vitamin A
118µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
162mg · 5% DV
Sodium
58mg · 3% DV
Rafaello ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello ice cream
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafaello ice cream?
Rafaello ice cream is a sweet, milk-based frozen dessert with coconut flavour, inspired by the coconut-and-almond profile of Raffaello sweets. Recipes vary, so the exact mix-ins and texture can differ from one version to another.
It is typically enjoyed as a summery treat or after a meal, and can also be served alongside coffee. Expect a creamy, rich texture and a pronounced sweetness, with coconut notes rounding out the milky base. Nutritionally, it is more of a dessert than a substantial source of protein: a 100 g serving has 255 calories. For a lighter finish, serve a modest scoop with fresh fruit rather than adding extra toppings.
How Nutritious Is Rafaello ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafaello ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello ice cream Fat Profile
SATURATED
10.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.