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●Low GI

Purslane tomato onion salad Calories

Light salad with vitamin C, vitamin A and omega-3

CALORIES

25kcal

15low

POTASSIUM

310mg

FIBER

1.5g

Purslane tomato onion salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 71%

Protein

1.4g

· 22%

Fat

0.2g

· 7%

Fiber

1.5g

Purslane tomato onion salad Vitamins & Minerals

Vitamins

Vitamin C

17mg · 19% DV

Vitamin A

165µg · 18% DV

Vitamin K

12µg · 10% DV

0.1mg · 6% DV

Minerals

Potassium ⭐

310mg · 9% DV

Magnesium

31mg · 7% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Purslane tomato onion salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane tomato onion salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane tomato onion salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane tomato onion salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane tomato onion salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane tomato onion salad

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane tomato onion salad — Frequently Asked Questions

How many calories are in purslane tomato onion salad?

Purslane tomato onion salad contains 25 calories per 100 g. A 100 g serving provides 1.4 g of protein, 4.6 g of carbohydrates, and 0.2 g of fat.

Is purslane tomato onion salad suitable for a low-glycemic diet?

With a glycemic index of 15, purslane tomato onion salad has a low glycemic impact. It provides 1.5 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.

Have another question about Purslane tomato onion salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.