🥗
Tomato onion salad Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Tomato onion salad Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.5g
· 78%
Protein
1.2g
· 14%
Fat
0.3g
· 8%
Fiber
1.8g
Tomato onion salad Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin C
15mg · 17% DV
Vitamin K
7.5µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
21mg · 2% DV
Tomato onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato onion salad Contain Allergens?
No known major allergens
Which Diets Is Tomato onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato onion salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tomato onion salad
Tomato onion salad — Frequently Asked Questions
How many calories are in tomato onion salad?
Tomato onion salad contains 34 calories per 100 g. It provides 6.5 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g.
Is tomato onion salad suitable for a low-glycemic diet?
Tomato onion salad has a glycemic index of 35. It also provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Tomato onion salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.