2 tablespoon (medium) of Tomato pepper sauce (35 g) has 17 calories. That works out to 48 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Tomato pepper sauce?

Tomato pepper sauce is a cooked sauce made from tomatoes and peppers, often simmered until thick while retaining a little texture. Recipes vary in the type of pepper and seasoning, and the result can be smooth or slightly pulpy, as in a homemade table sauce.

Its mellow sweetness and gentle tang suit everything from toast and eggs to pasta, grilled vegetables or meat. In Turkey, it is often served at breakfast with bread or alongside eggs; elsewhere, it works as a versatile condiment or cooking sauce. Mostly vegetable-based and relatively light, it adds flavour without making a dish heavy. Spoon it over a meal as is, or pair it with fresh herbs for a brighter finish.

Tomato pepper sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

1.4g

· 3% DV

Fat

0.8g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 12% · Fat 15%

Tomato pepper sauce Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.9mg · 6% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Tomato pepper sauce?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato pepper sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato pepper sauce

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato pepper sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pepper sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper sauce Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Tomato pepper sauce

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Tomato pepper sauce vs Hawthorn Vinegar30 kcal more per 100 g

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Tomato pepper sauce vs Chicken Wrap147 kcal fewer per 100 g

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Tomato pepper sauce vs Protein Bar302 kcal fewer per 100 g

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Foods Similar to Tomato pepper sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato pepper sauce

How do you make tomato pepper sauce?

To make tomato pepper sauce, cook chopped tomatoes and peppers until soft, then blend or mash them to the texture you like. Onion, garlic, olive oil, and herbs are common additions; simmer uncovered if you want a thicker sauce.

What can you use tomato pepper sauce for?

Tomato pepper sauce works as a dip or spread and can also top eggs, grilled vegetables, meat, or pasta. Stir it into a dish near the end of cooking when you want its fresh tomato-and-pepper flavor to remain noticeable.

How long does tomato pepper sauce last in the fridge?

Homemade or opened tomato pepper sauce generally keeps for a few days in a clean, covered container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, bubbling, or a marked change in appearance.

Can you freeze tomato pepper sauce?

Yes, tomato pepper sauce freezes well. Cool it first, portion it into airtight freezer containers, and leave room for expansion. Thaw a portion in the refrigerator and use it promptly; freezing may slightly change the sauce’s texture.

Which peppers are best for tomato pepper sauce?

Sweet red bell peppers make tomato pepper sauce mild and rounded, while poblano or other locally available peppers add a deeper, more savory flavor. Add hot peppers only if you want heat, since their strength varies considerably.

Why is my tomato pepper sauce watery?

Tomato pepper sauce is usually watery because the vegetables released more liquid than could evaporate during cooking. Simmer it uncovered to reduce the excess moisture, stirring regularly so the thicker sauce does not stick to the pan.

Is tomato pepper sauce the same as marinara sauce?

No, tomato pepper sauce is not automatically the same as marinara. Tomato pepper sauce prominently includes peppers and can be blended to a smooth or chunky texture, while marinara is typically a tomato-based Italian sauce seasoned with ingredients such as garlic and herbs.

Can tomato pepper sauce be used as a pizza sauce?

Yes, tomato pepper sauce can be used on pizza, especially if it is thick enough not to make the crust soggy. Spread on a thin layer and taste it first; a strongly seasoned or spicy sauce may overpower milder toppings.

Should you peel tomatoes for tomato pepper sauce?

No, you do not have to peel tomatoes for tomato pepper sauce. Leave the skins on for a more rustic texture, or peel the tomatoes or blend the cooked sauce if you prefer a smoother finish.

Is tomato pepper sauce spicy?

Tomato pepper sauce is not necessarily spicy; its heat depends on the peppers used. A sauce made with sweet peppers is usually mild, while hot peppers can make it fiery. Taste as you add them to control the heat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026