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●Low GI

Tomato pepper sauce Calories

Tomato and pepper based sauce

CALORIES

48kcal

35low

POTASSIUM

240mg

FIBER

1.9g

Tomato pepper sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 73%

Protein

1.4g

· 12%

Fat

0.8g

· 15%

Fiber

1.9g

Tomato pepper sauce Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.9mg · 6% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Tomato pepper sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato pepper sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pepper sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper sauce Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Tomato pepper sauce — Frequently Asked Questions

How many calories are in tomato pepper sauce?

Tomato pepper sauce contains 48 calories per 100 g. Per 100 g, it also provides 8.7 g carbs, 1.4 g protein, and 0.8 g fat.

Is tomato pepper sauce suitable for vegan and gluten-free diets?

Based on the provided data, tomato pepper sauce is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.