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Tomato pepper sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato pepper sauce has fewer calories; Chicken Wrap has more protein; Tomato pepper sauce has a lower glycemic index.
🍅
Tomato pepper sauce
100 g
🌯
Chicken Wrap
100 g
48kcal
Calories
195kcal
1.4g
Protein
13.5✓g
8.7g
Carbs
19.2g
1.9g
Fiber
2.1✓g
0.8g
Fat
6.2g
35✓
Glycemic Index
60
3✓
Glycemic Load
12
240✓mg
Potassium
210mg
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