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Tomato and Pepper Salad Calories
Light, vitamin-rich salad made with fresh tomatoes and peppers.
CALORIES
GI
POTASSIUM
FIBER
Tomato and Pepper Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
1.7g
Tomato and Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin A
420µg · 47% DV
Vitamin K
8.5µg · 7% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
14mg · 1% DV
Tomato and Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato and Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Pepper Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato and Pepper Salad
Tomato and Pepper Salad — Frequently Asked Questions
Domates ve biber salatası kaç kalori?
Domates ve biber salatası 100 gramda 32 kalori içerir. Aynı porsiyonda 6,2 g karbonhidrat, 1,1 g protein ve 0,3 g yağ bulunur.
Domates ve biber salatası diyete uygun mu?
100 gramda 32 kalori ve 1,7 g lif içeren bu salata; vejetaryen, vegan, Akdeniz, glutensiz ve paleo beslenme düzenleriyle uyumludur. Glisemik indeksi 20'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.