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Tomato cucumber carrot salad Calories
Low-calorie mixed salad rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber carrot salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.8g
· 80%
Protein
1g
· 14%
Fat
0.2g
· 6%
Fiber
1.7g
Tomato cucumber carrot salad Vitamins & Minerals
Vitamins
Vitamin A
280µg · 31% DV
Vitamin C
10.5mg · 12% DV
Vitamin K
11µg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
19mg · 2% DV
Tomato cucumber carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber carrot salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato cucumber carrot salad
Tomato cucumber carrot salad — Frequently Asked Questions
How many calories are in tomato cucumber carrot salad?
Tomato cucumber carrot salad provides 28 calories per 100 g. It contains 1 g of protein, 5.8 g of carbohydrates, and 0.2 g of fat per 100 g.
Is tomato cucumber carrot salad good for a low-glycemic diet?
With a glycemic index of 15, tomato cucumber carrot salad is a low-GI choice. It also provides 1.7 g of fiber per 100 g and fits vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.