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🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted unsalted dokato seeds Calories

High in protein and healthy fats, source of magnesium and vitamin E

CALORIES

580kcal

35low

POTASSIUM

850mg

FIBER

Roasted unsalted dokato seeds Nutrition Facts

Selected: 100 g

580

KCAL / 100G

Carbs

18g

· 12%

Protein

22g

· 15%

Fat

47g

· 73%

Fiber

Roasted unsalted dokato seeds Vitamins & Minerals

Vitamins

Vitamin E

35mg · 233% DV

1.5mg · 125% DV

Folate

227µg · 57% DV

8.5mg · 53% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted unsalted dokato seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted unsalted dokato seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted unsalted dokato seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted unsalted dokato seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted unsalted dokato seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

16g

POLYUNSATURATED

24g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Roasted unsalted dokato seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted unsalted dokato seeds — Frequently Asked Questions

How many calories are in roasted unsalted dokato seeds?

Roasted unsalted dokato seeds provide 580 calories per 100 g. A 100 g serving also contains 22 g of protein, 47 g of fat, and 9 g of fiber.

Are roasted unsalted dokato seeds suitable for a keto diet?

Yes, roasted unsalted dokato seeds are listed as compatible with keto diets. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.