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DJA Shiitake Mushroom Crisps Calories
Fiber-rich mushroom-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of DJA Shiitake Mushroom Crisps (30 g) has 127 calories. That works out to 423 calories per 100 g. It contains 18.4 g of carbs, 2 g of protein, 4 g of fat and 4.8 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
DJA Shiitake Mushroom Crisps Nutrition Facts
Selected: 1 pack (small) · 30 g
127
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
DJA Shiitake Mushroom Crisps nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of DJA Shiitake Mushroom Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 127 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 cup (medium) | 30 g | 127 kcal |
| 1 serving (medium) | 30 g | 127 kcal |
| 1 cup (large) | 45 g | 190 kcal |
| 1 pack (large) | 50 g | 212 kcal |
| 2 serving (double) | 60 g | 254 kcal |
| 100 g | 100 g | 423 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About DJA Shiitake Mushroom Crisps
What are DJA Shiitake Mushroom Crisps made from?
DJA Shiitake Mushroom Crisps are a crunchy snack made primarily from shiitake mushrooms. Seasonings and other ingredients can vary by recipe, so the package’s ingredient list is the best way to see exactly what is in a particular pack.
What do DJA Shiitake Mushroom Crisps taste like?
DJA Shiitake Mushroom Crisps have a savory, earthy mushroom flavor, often described as umami. Seasonings can make the taste more or less pronounced, and their crisp texture is quite different from that of fresh or cooked mushrooms.
How are DJA Shiitake Mushroom Crisps different from potato chips?
DJA Shiitake Mushroom Crisps are mushroom-based, while potato chips are made from potatoes. That gives them a different flavor and texture; the amount of oil and seasoning depends on how the particular product is made.
Are DJA Shiitake Mushroom Crisps a healthy snack?
DJA Shiitake Mushroom Crisps provide fiber and are mushroom-based, but they are still a packaged, energy-dense snack rather than a substitute for fresh mushrooms or vegetables. Keep the portion modest and enjoy them alongside a varied diet.
How should you store DJA Shiitake Mushroom Crisps after opening?
Keep DJA Shiitake Mushroom Crisps in an airtight container in a cool, dry place after opening. Moisture can make them lose their crunch, so follow any storage directions on the pack and reseal it promptly.
Can you use DJA Shiitake Mushroom Crisps as a topping?
Yes, crushed DJA Shiitake Mushroom Crisps make a crunchy topping for salads and soups. Add them just before serving so they do not soften, or serve them whole with a dip as a snack.
Do DJA Shiitake Mushroom Crisps need to be cooked before eating?
No, DJA Shiitake Mushroom Crisps are sold as a ready-to-eat snack and do not need cooking. You can eat them straight from the pack or add them to a dish as a topping.
Are DJA Shiitake Mushroom Crisps fried or baked?
The cooking method for DJA Shiitake Mushroom Crisps cannot be determined from the product name alone; mushroom crisps may be made using different methods. Look for a cooking-method statement on the package if you need to know how a specific batch was prepared.
Can people with diabetes eat DJA Shiitake Mushroom Crisps?
People with diabetes may be able to include DJA Shiitake Mushroom Crisps in a meal plan, but portion size and the snack’s carbohydrates still matter. A low glycemic index does not make a food unlimited; ask your clinician or dietitian if you need advice tailored to your treatment plan.
Can eating too many DJA Shiitake Mushroom Crisps cause stomach discomfort?
Yes, eating a large amount of DJA Shiitake Mushroom Crisps may cause gas or bloating, especially if you are not used to fiber-rich foods. Start with a small serving and drink water if you find they affect your digestion.
DJA Shiitake Mushroom Crisps Vitamins & Minerals
Vitamins
B3
4.26mg · 27% DV
Vitamin E
3.72mg · 25% DV
B5
1.23mg · 25% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
123mg · 18% DV
Selenium
8.4µg · 15% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
345mg · 10% DV
Sodium
96mg · 4% DV
DJA Shiitake Mushroom Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DJA Shiitake Mushroom Crisps
To burn the 127 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DJA Shiitake Mushroom Crisps?
DJA Shiitake Mushroom Crisps are a packaged, crunchy snack made with shiitake mushrooms. They offer a crisp alternative to eating the mushrooms fresh, with a savoury, earthy flavour and a dry, brittle texture. Seasoning can vary by product.
They work as an everyday snack, a travel nibble or a crunchy addition to a casual spread; in Turkey, they can also be served with tea or alongside meze. Mushroom-based and fibre-rich, they provide 16 g of fibre per 100 g. For a lighter snack, have a small pack with fresh vegetables, or crumble a few crisps over a salad for extra crunch.
How Nutritious Is DJA Shiitake Mushroom Crisps?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DJA Shiitake Mushroom Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DJA Shiitake Mushroom Crisps Contain Allergens?
No known major allergens
Which Diets Is DJA Shiitake Mushroom Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DJA Shiitake Mushroom Crisps Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.43g
POLYUNSATURATED
5.43g
Omega 6:3 ratio 106.8:1
Above the ideal 4:1 (106.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.