1 cup (medium) of Dimes fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dimes fruit juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

KCAL / 200G

Carbs

22g

· 8% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Dimes fruit juice nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	92 kcal
Total fat	0.2 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	4 mg	0%
Total carbohydrate	22 g	8%
Fiber	0.4 g	1%
Protein	0.6 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Dimes fruit juice?

Serving	Amount	Calories
1 cup (medium)	200 g	92 kcal
100 g	100 g	46 kcal
1 cup (small)	100 g	46 kcal
1 pack (small)	200 g	92 kcal
1 bottle (small)	250 g	115 kcal
1 cup (large)	300 g	138 kcal
1 bottle (medium)	330 g	152 kcal
1 bottle (large)	500 g	230 kcal
1 pack (large)	1000 g	460 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Dimes fruit juice

Is Dimes fruit juice 100% juice?

Not every Dimes fruit juice product is necessarily 100% juice. The brand offers different product types, so the package’s product description and fruit percentage tell you whether a particular drink is juice, nectar, or a fruit drink.

Does Dimes fruit juice have added sugar?

Some Dimes fruit juice varieties may contain added sugar, while others are sold without it. Check the ingredients list for added sugar; the words “fruit juice” alone do not tell you whether the product has been sweetened.

What is the difference between Dimes fruit juice and Dimes fruit nectar?

Dimes fruit juice and Dimes fruit nectar can differ in fruit content and formulation. Nectar may contain fruit juice or purée with added water, and sometimes sweetener; the product name and fruit percentage on the package distinguish them.

Does Dimes fruit juice need to be refrigerated before opening?

Dimes fruit juice does not always need refrigeration before opening; storage depends on the specific packaging and product. Keep shelf-stable cartons in a cool, dry place away from sunlight, and refrigerate products whose packaging requires it.

How should you store Dimes fruit juice after opening?

Refrigerate Dimes fruit juice promptly after opening and close the package tightly. Follow the package’s instructions for how soon to finish it, and discard the juice if its smell, taste, or appearance changes noticeably.

Can you freeze Dimes fruit juice?

Yes, you can freeze Dimes fruit juice, although thawing may change its texture or leave it separated. Leave room for expansion in the container, thaw it in the refrigerator, and shake it well before drinking.

Can Dimes fruit juice go in a smoothie?

Yes, Dimes fruit juice works as the liquid in a smoothie. It adds fruit flavor and sweetness, so start with a small amount and blend it with whole fruit or plain yogurt rather than adding extra sweetener.

Is Dimes fruit juice a good drink for hydration?

Dimes fruit juice contributes fluid, but water is the better everyday choice for hydration. Juice can contain naturally occurring sugars and may have added sugar, so it is better treated as an occasional drink rather than a replacement for water.

Can children drink Dimes fruit juice every day?

Children can drink Dimes fruit juice, but whole fruit and water are better everyday defaults. Juice has less fiber than whole fruit, and frequent servings—especially of sweetened varieties—can add a lot of sugar to a child’s diet.

Does Dimes fruit juice raise blood sugar?

Yes, Dimes fruit juice can raise blood sugar because it contains sugars that are easy to drink quickly. If you have diabetes, ask your clinician or dietitian how to fit a serving into your individual meal plan.

Dimes fruit juice Vitamins & Minerals

Vitamins

Vitamin C

40mg · 44% DV

0.06mg · 4% DV

0.04mg · 3% DV

0.16mg · 3% DV

Minerals

Potassium ⭐

240mg · 7% DV

Copper

0.04mg · 4% DV

Phosphorus

20mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

4mg · 0% DV

Dimes fruit juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dimes fruit juice

To burn the 92 calories in 1 cup (medium) (200 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dimes fruit juice?

Dimes fruit juice is a packaged mixed-fruit drink from the Turkish brand Dimes, available in versions with or without added sugar. Its golden-orange colour and slightly cloudy appearance are typical of blended juice, though the fruit mix may vary between varieties.

In Turkey, it is often served chilled at breakfast or as a simple refreshment; elsewhere, it also goes well with a sandwich or snack. It provides vitamin C, while its nutrition is mostly carbohydrate with very little fibre. It has 46 calories per 100 g. Check the pack to see whether your chosen version contains added sugar, and pour a smaller glass if you want a lighter accompaniment.

How Nutritious Is Dimes fruit juice?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dimes fruit juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dimes fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dimes fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dimes fruit juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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unsweetened fruit juice

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Have another question about Dimes fruit juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Dimes fruit juice Calories

Quick answer

Dimes fruit juice Nutrition Facts

Dimes fruit juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Dimes fruit juice?

Frequently Asked Questions About Dimes fruit juice

Is Dimes fruit juice 100% juice?

Does Dimes fruit juice have added sugar?

What is the difference between Dimes fruit juice and Dimes fruit nectar?

Does Dimes fruit juice need to be refrigerated before opening?

How should you store Dimes fruit juice after opening?

Can you freeze Dimes fruit juice?

Can Dimes fruit juice go in a smoothie?

Is Dimes fruit juice a good drink for hydration?

Can children drink Dimes fruit juice every day?

Does Dimes fruit juice raise blood sugar?

Dimes fruit juice Vitamins & Minerals

Dimes fruit juice Glycemic Index

How to Burn Off Dimes fruit juice

What is Dimes fruit juice?

How Nutritious Is Dimes fruit juice?

Nutrient density

Satiety score

Is Dimes fruit juice Processed?

Does Dimes fruit juice Contain Allergens?

Which Diets Is Dimes fruit juice Good For?

Dimes fruit juice Fat Profile

Compare Dimes fruit juice

Foods Similar to Dimes fruit juice

Have another question about Dimes fruit juice?

Dimes fruit juice nutrition facts table · 1 cup (medium) (200 g)