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Freshly squeezed, rich in vitamins and minerals, no additives
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.4g
Vitamins
Vitamin C
25mg · 28% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Homemade fruit juice contains 45 calories per 100 g.
There are 10.5 g of carbohydrates in 100 g of homemade fruit juice. The provided nutrition data does not list total sugar separately.
It contains a small amount of protein, with 0.5 g per 100 g. It is not a high-protein beverage.
Homemade fruit juice is very low in fat, providing 0.1 g per 100 g.
It provides 0.4 g of fiber per 100 g. This is a relatively low fiber amount.
Its glycemic index is 45, which is in the low-to-moderate range. Portion size still matters because it contains 10.5 g of carbohydrates per 100 g.
It can fit into a diet when portions are considered. Each 100 g provides 45 calories and 10.5 g of carbohydrates, so it should be matched to your daily goals.
Yes, it is listed as compatible with vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
It is classified as minimally processed. This indicates a lower level of processing than highly processed beverages.
It may not be very filling because it has only 0.4 g of fiber and 0.5 g of protein per 100 g. Its main macronutrient is carbohydrate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.