1 cup (medium) of Mixed fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Mixed fruit juice?

Mixed fruit juice brings together the juices or flavours of more than one fruit. The blend varies by product, so the name alone does not tell you which fruits are included or how much actual juice it contains.

It is usually served chilled, at breakfast or alongside a casual meal, and is also an easy refreshing drink on its own. Its fruity sweetness comes with very little fibre and a carbohydrate-led nutritional profile: it has 11.2 g of carbohydrates per 100 g. If you want a lighter-tasting glass, dilute it with water; checking the label for juice content and added sugar can also help you choose between products.

Mixed fruit juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Mixed fruit juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

0.02mg · 2% DV

0.09mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Mixed fruit juice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed fruit juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed fruit juice

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed fruit juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed fruit juice

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Mixed fruit juice vs Iced Tea26 kcal more per 100 g

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Foods Similar to Mixed fruit juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Mixed fruit juice

What fruits are usually in mixed fruit juice?

There is no fixed recipe for mixed fruit juice: blends may include apple, orange, grape, or other fruits, and some use added fruit flavourings. Check the ingredient list to see which fruits are actually included in a particular carton.

How do you make mixed fruit juice at home?

To make mixed fruit juice at home, wash and juice a few fruits separately, then combine the juices to taste. Using ripe, flavourful fruit usually gives a sweeter result without added sugar; serve it soon after making it.

Is mixed fruit juice good for you?

Mixed fruit juice can provide vitamins from fruit, but it is not nutritionally identical to whole fruit. Juicing removes much of the fibre, and some blends contain added sugar, so choose it less often than water and whole fruit.

Does mixed fruit juice have added sugar?

Some mixed fruit juices have added sugar and others do not; the fruit blend alone does not tell you which. Look for sugar, syrup, or sweetener in the ingredient list, since fruit juice also contains naturally occurring sugars.

Why does mixed fruit juice separate in the bottle?

Mixed fruit juice can separate as fruit pulp and other small particles settle during storage. Gently shake a sealed bottle to recombine it; discard the juice if the container is swollen or the smell or appearance seems abnormal.

How long does mixed fruit juice last after opening?

Keep opened mixed fruit juice tightly closed in the refrigerator and follow the storage period printed on its package. Do not leave it out for a long time, and discard it if its smell, taste, or appearance changes.

Can you freeze mixed fruit juice?

Yes, mixed fruit juice can be frozen in a freezer-safe container, with room left for it to expand. Thaw it in the refrigerator and shake it well before drinking, since freezing may change its texture or cause separation.

Is mixed fruit juice better than a smoothie?

A smoothie usually retains more of the fruit’s pulp and fibre, while mixed fruit juice is thinner and easier to drink quickly. Choose a smoothie when you want a more filling fruit option; check its ingredients for added sweeteners.

Is whole fruit better than mixed fruit juice?

Whole fruit is usually more filling than mixed fruit juice because it retains its fibre and takes longer to eat. Juice can be convenient, but it is best treated as a drink rather than a replacement for fruit.

Do you need to dilute mixed fruit juice with water?

Ready-to-drink mixed fruit juice does not need dilution, though you can add water if you prefer a lighter taste. If the product is made from concentrate, follow its package directions rather than guessing the mixing ratio.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026