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Peach fruit juice Calories
Peach fruit juice is a refreshing, mildly sweet beverage. It contains vitamin C and potassium.
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Peach fruit juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Peach fruit juice?
Peach fruit juice is a peach-flavoured drink with a smooth, slightly thick texture and a cloudy orange colour. Depending on the product, it may be made with peach juice or purée alongside other fruit juice ingredients, so the exact blend can vary.
Serve it chilled at breakfast, as a snack, or alongside a light meal; its mild sweetness also makes it a refreshing choice on a warm day. The drink is mostly carbohydrate, with very little protein or fat, and provides vitamin C and potassium. It pairs well with toast or a simple sandwich. If you want a less sweet drink, keep the serving modest or dilute it with water.
Peach fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Peach fruit juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B5
0.08mg · 2% DV
Vitamin K
2µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
How Nutritious Is Peach fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peach fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach fruit juice
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peach fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach fruit juice Contain Allergens?
No known major allergens
Which Diets Is Peach fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Peach fruit juice
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Frequently Asked Questions About Peach fruit juice
Is peach fruit juice good for you?
Peach fruit juice provides fluid and contains some vitamin C and potassium, but it is not nutritionally equivalent to whole peaches. Juicing leaves very little fibre, so the drink is generally less filling than eating the fruit.
How do you make peach fruit juice at home?
Blend ripe, pitted peaches with a little water to make peach fruit juice at home. Add more water for a thinner drink; sweetener is optional. Straining makes it smoother, but removes most of the small amount of pulp.
What is the difference between peach fruit juice and peach nectar?
Peach fruit juice and peach nectar are not necessarily the same product. Nectar is commonly made by diluting peach purée with water, while fruit-juice drinks can differ in fruit content and added ingredients. The product names and formulations vary by market.
Does peach fruit juice have added sugar?
Some peach fruit juice products contain added sugar, while others get their sweetness from fruit alone. Homemade peach fruit juice does not need sweetening. Look for sugar or syrups in the ingredients list when comparing packaged options.
How long does peach fruit juice last after opening?
Keep opened peach fruit juice covered in the refrigerator and use it within the time stated on the package. Pour it into a clean glass rather than drinking from the container, which can introduce microbes and shorten its usable life.
Can you freeze peach fruit juice?
Yes, peach fruit juice can be frozen, though its texture may separate after thawing. Leave room in the container for expansion, then thaw it in the refrigerator and stir or shake well before drinking. Use it soon after thawing.
Can you use peach fruit juice in smoothies or cocktails?
Yes, peach fruit juice works in smoothies and cocktails because its mild sweetness pairs well with berries, citrus, yoghurt, and sparkling water. Add it gradually; its sweetness and thickness can vary, especially between homemade and packaged versions.
Does peach fruit juice count as a serving of fruit?
Peach fruit juice contains fruit, but it is not a full substitute for whole peaches: it has much less fibre and is easier to drink quickly. Choose whole fruit more often when you want a more filling snack.
Does peach fruit juice raise blood sugar?
Yes, peach fruit juice can raise blood sugar because it contains naturally occurring fruit sugars, and some products also have added sugar. People with diabetes should match the portion to their meal plan and seek individual advice from a clinician or dietitian.
How can you tell if peach fruit juice has gone bad?
Discard peach fruit juice if it develops mould, an unusual sour or fermented smell, or a swollen package. Some settling is normal in cloudy juice, so shake it before serving; settling alone does not show that it has spoiled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.