1 cup (medium) of Fruit Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Fruit Juice?

Fruit juice is made by pressing fruit or extracting its liquid, and may come from one fruit or a blend. Its colour and texture vary with the fruit used and how much pulp is left in. Around the world, it is served chilled at breakfast, with meals or as a refreshing drink; in many places, freshly squeezed juice is also a familiar café or home option.

The flavour can range from tart to sweet, while pulpy juice feels fuller and strained juice is smoother. Fruit juice contains naturally occurring sugars and very little fibre compared with whole fruit. If you want a lighter drink, dilute it with water, or pair a small glass with a more filling breakfast such as eggs, yoghurt or toast.

Fruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

0.15mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Fruit Juice?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Juice

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit Juice

🧃vs☕️

Fruit Juice vs Turkish coffee38 kcal more per 100 g

→🧃vs🥛

Fruit Juice vs Ayran8 kcal more per 100 g

→🧃vs🧊🍵

Fruit Juice vs Iced Tea25 kcal more per 100 g

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Fruit Juice vs Tea44 kcal more per 100 g

→

Foods Similar to Fruit Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Fruit Juice

Is fruit juice good for you?

Fruit juice can provide vitamins and minerals, but it contains little of the fiber found in whole fruit and is easy to drink quickly. It can fit into a balanced diet, but it is not a full substitute for eating fruit.

Does fruit juice have too much sugar?

Fruit juice contains naturally occurring sugars, and some products also have added sugar. Because the sugars are in liquid form, a glass can be less filling than whole fruit; choose 100% juice when you want juice without added sugars.

Is fruit juice as healthy as whole fruit?

No. Whole fruit keeps its fiber and takes longer to eat, which generally makes it more filling. Juicing removes much of the pulp, so keep whole fruit in your routine even if you also drink fruit juice.

Can babies drink fruit juice?

Fruit juice is not recommended for babies under 12 months unless a healthcare professional advises it. For older children, whole fruit and water are better everyday choices; juice should be limited rather than used to replace fruit.

What is the difference between fruit juice and a fruit drink?

Fruit juice is made from fruit juice or concentrate, while a fruit drink may contain less juice and added sweeteners, flavors, or water. The names can be confusing, so check the ingredient list for what the product actually contains.

Does fruit juice hydrate you as well as water?

Fruit juice contributes fluid, but water is the better everyday drink for hydration because it has no sugars or acidity. After exercise or in hot weather, juice is not usually needed just to replace fluids.

How long does fruit juice last in the fridge after opening?

Refrigerate opened fruit juice promptly and follow the product’s stated storage time, since pasteurized and unpasteurized juices differ. Discard it if the smell, appearance, or taste changes, and do not leave it sitting out for long.

Can you freeze fruit juice?

Yes, fruit juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir before drinking, since pulp and liquid may separate; do not refreeze juice once it has thawed.

Can you make fruit juice without a juicer?

Yes. Blend chopped fruit with a little water, then strain it through a fine sieve if you want a thinner drink. Leaving the pulp in preserves more of the fruit’s fiber than straining it out.

Is fruit juice bad to drink before bed?

Fruit juice is not inherently harmful at night, but its sugars and acidity can expose teeth to them while you sleep. If you drink it near bedtime, rinse with water and brush your teeth before going to bed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026