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Fruit Juice Calories
Source of vitamins and minerals, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fruit Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Juice
Fruit Juice — Frequently Asked Questions
How many calories are in fruit juice?
Fruit juice contains 45 calories per 100 g. Per 100 g, it also provides 10.5 g carbs, 0.4 g protein, and 0.1 g fat.
Is fruit juice vegan and gluten-free?
Based on the provided data, fruit juice is suitable for vegan and gluten-free diets. It also fits omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.