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Cappy mixed fruit juice Calories
Mixed fruit flavored, source of vitamin C, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cappy mixed fruit juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cappy mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Cappy mixed fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cappy mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 pack (large) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cappy mixed fruit juice
What fruit is in Cappy mixed fruit juice?
Cappy mixed fruit juice blends juice or fruit ingredients from several fruits, but the exact blend can vary by product and market. Check the ingredients on your carton for the specific fruits in the version you bought.
Is Cappy mixed fruit juice 100% juice?
Not necessarily: “juice,” “nectar,” and “fruit drink” are different product categories, and the name alone does not confirm which one your Cappy mixed fruit juice is. Look for the product description on the carton to identify its category.
Does Cappy mixed fruit juice contain added sugar?
The recipe can vary by Cappy mixed fruit juice product. If sugar or syrup appears in the ingredients, it has added sweetener; the nutrition panel alone cannot tell you whether its sugars come only from fruit or were added.
How long does Cappy mixed fruit juice last after opening?
Keep opened Cappy mixed fruit juice refrigerated and use it within the period stated on the carton. Close the package between servings, and discard the juice if its smell, taste, or appearance changes.
Is Cappy mixed fruit juice healthy to drink every day?
Cappy mixed fruit juice can provide fruit-derived nutrients and vitamin C, but it is not a substitute for whole fruit. Juice is easy to drink quickly, so keep portions moderate and choose water as your everyday thirst-quencher.
Should Cappy mixed fruit juice be refrigerated after opening?
Yes, refrigerate Cappy mixed fruit juice once its package is opened. Store an unopened carton away from heat and direct sunlight, and follow the storage instructions printed on that particular package.
Does Cappy mixed fruit juice need to be shaken before drinking?
Shake Cappy mixed fruit juice gently if the carton recommends it. Fruit pulp or other particles can settle during storage, and shaking helps redistribute them for a more even texture and flavor.
Can you freeze Cappy mixed fruit juice?
Yes, you can freeze Cappy mixed fruit juice, although its texture may change as it thaws and the ingredients may separate. Leave room for expansion in the container, then thaw it in the refrigerator and stir or shake before drinking.
Can children drink Cappy mixed fruit juice?
Children can drink Cappy mixed fruit juice, but it should not replace whole fruit or water. Offer a modest serving rather than letting children sip it throughout the day, particularly if the product contains added sugar.
How is Cappy mixed fruit juice different from freshly squeezed juice?
Cappy mixed fruit juice is a packaged product processed for consistency and storage, while freshly squeezed juice is made directly from fruit and is best consumed soon after preparation. Their fruit blends, pulp, flavor, and storage life can differ.
Cappy mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
16mg · 2% DV
Sodium
6mg · 0% DV
Cappy mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappy mixed fruit juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappy mixed fruit juice?
Cappy mixed fruit juice is a ready-to-drink packaged beverage combining the flavours of several fruits. It has a fruity, generally sweet taste with a little tang, and an opaque, smooth appearance. Serve it chilled for a refreshing drink; the exact fruit blend can vary by product, so check the pack if you want to know its ingredients.
It can be poured at breakfast or enjoyed as a snack alongside a sandwich or fruit. In Turkey, it may also appear at the table as an alternative to tea, though it is not a traditional tea accompaniment. It is mainly a source of carbohydrate and is presented as a source of vitamin C. For a milder, less sweet-tasting glass, dilute it with water.
How Nutritious Is Cappy mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappy mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappy mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Cappy mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappy mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.