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Dill salad with canned mushrooms Calories
Low-calorie, fiber-containing salad with relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Dill salad with canned mushrooms Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 44%
Protein
2.1g
· 19%
Fat
1.8g
· 37%
Fiber
1.9g
Dill salad with canned mushrooms Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
58mg · 8% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Dill salad with canned mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill salad with canned mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill salad with canned mushrooms Contain Allergens?
No known major allergens
Which Diets Is Dill salad with canned mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill salad with canned mushrooms Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill salad with canned mushrooms
Dill salad with canned mushrooms — Frequently Asked Questions
How many calories are in dill salad with canned mushrooms?
Dill salad with canned mushrooms contains 42 calories per 100 g. It provides 2.1 g of protein, 4.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is dill salad with canned mushrooms suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. Per 100 g, it also provides 1.9 g of fiber and can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.