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Dill parsley salad with olive oil and lemon Calories
Herb salad rich in vitamins C and K with olive oil and lemon
CALORIES
GI
POTASSIUM
FIBER
Dill parsley salad with olive oil and lemon Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.1g
· 21%
Protein
2.8g
· 9%
Fat
9.2g
· 70%
Fiber
3.7g
Dill parsley salad with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
820µg · 683% DV
Vitamin C
78mg · 87% DV
Vitamin A
420µg · 47% DV
Folate
155µg · 39% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
170mg · 17% DV
Potassium ⭐
560mg · 16% DV
Dill parsley salad with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill parsley salad with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill parsley salad with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Dill parsley salad with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill parsley salad with olive oil and lemon Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Dill parsley salad with olive oil and lemon
Dill parsley salad with olive oil and lemon — Frequently Asked Questions
How many calories are in dill and parsley salad with olive oil and lemon?
Dill and parsley salad with olive oil and lemon contains 118 calories per 100 g. It provides 9.2 g of fat, 6.1 g of carbohydrates, and 2.8 g of protein per 100 g.
Is dill and parsley salad with olive oil and lemon keto-friendly?
Yes, this salad is compatible with a keto diet. It has 6.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.