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Protein-rich eggs cooked in a pan with a small amount of fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Dill pan-fried eggs has 196 calories. It contains 1.2 g of carbs, 13.6 g of protein, 15 g of fat and 0.1 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
13.6g
· 27% DV
Fat
15g
· 19% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 98 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (medium) | 100 g | 196 kcal |
| 1 serving (small) | 120 g | 235 kcal |
| 3 piece (large) | 150 g | 294 kcal |
| 1 serving (medium) | 180 g | 353 kcal |
| 1 cup (chopped) | 180 g | 353 kcal |
| 1 serving (large) | 250 g | 490 kcal |
Calculated from 196 calories per 100 g.
Warm a little butter or oil in a pan, crack in the eggs, and cook over low to medium heat until the whites set. Sprinkle on finely chopped dill near the end, then remove the pan when the yolks reach your preferred consistency.
No. Dill pan-fried eggs are cooked intact in a pan, so the yolks remain whole; an omelet is beaten, then folded or rolled around its fillings. Add dill directly to the eggs or scatter it over them as they cook.
Add fresh dill shortly before the eggs finish cooking. This keeps its aroma brighter than cooking it in hot fat from the start, and helps the delicate herb retain more of its fresh flavor.
Cook dill pan-fried eggs gently over low heat and take the pan off the stove while the yolks still wobble slightly. A brief covering can set the whites from above, but check often so the yolks do not firm up.
Yes, a well-seasoned cast-iron skillet works for dill pan-fried eggs. Preheat it gently and add a thin layer of fat before cracking in the eggs; a cold or poorly seasoned pan is more likely to make them stick.
Feta-style cheese and cheddar both pair well with dill pan-fried eggs. Crumble or grate the cheese over the eggs near the end of cooking, so it softens without requiring the eggs to stay on the heat too long.
Serve dill pan-fried eggs with toast, sliced tomatoes, or a simple green salad. Toast is especially useful for dipping into a soft yolk, while fresh vegetables balance the richness of the eggs and cooking fat.
Yes, dried dill can replace fresh dill, but its flavor is more concentrated and less bright. Start with a small pinch, add it near the end of cooking, and taste before adding more.
Yes. Use a small amount of olive oil or another cooking oil instead of butter; the eggs will still cook well and the dill will remain the main herbal flavor. A nonstick pan can help keep the amount of oil modest.
Yes. Refrigerate leftover dill pan-fried eggs in a covered container and reheat them thoroughly before eating. The yolks usually become firmer after reheating, so cook only what you plan to serve when a runny yolk matters.
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.49mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
40µg · 27% DV
Zinc
1.3mg · 12% DV
Sodium
139mg · 6% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dill pan-fried eggs are eggs cooked in a skillet with a little fat and flavoured with fresh dill. They are a simple home-style preparation rather than a dish with one fixed recipe; the yolks can be left runny or cooked through to suit your taste.
In Turkey, they are often served at breakfast with bread, fresh vegetables and tea. Elsewhere, they also make an easy brunch or quick meal, with toast or a green salad alongside. Eggs provide plenty of protein and very little carbohydrate, while the fat comes mainly from the yolks and cooking fat. For a lighter plate, use a non-stick pan and just a small amount of oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.