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●Low GI

Dill pan-fried eggs Calories

Protein-rich eggs cooked in a pan with a small amount of fat.

CALORIES · 100 G

196kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.1g

Quick answer

100 g of Dill pan-fried eggs has 196 calories. It contains 1.2 g of carbs, 13.6 g of protein, 15 g of fat and 0.1 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dill pan-fried eggs Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

13.6g

· 27% DV

Fat

15g

· 19% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Dill pan-fried eggs nutrition facts table · 100 g

NutrientAmount% DV
Calories196 kcal
Total fat15 g19%
Saturated fat4.2 g21%
Trans fat0.1 g
Sodium139 mg6%
Total carbohydrate1.2 g0%
Fiber0.1 g0%
Protein13.6 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dill pan-fried eggs?

ServingAmountCalories
1 piece (medium)50 g98 kcal
100 g100 g196 kcal
2 piece (medium)100 g196 kcal
1 serving (small)120 g235 kcal
3 piece (large)150 g294 kcal
1 serving (medium)180 g353 kcal
1 cup (chopped)180 g353 kcal
1 serving (large)250 g490 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Dill pan-fried eggs

How do you make dill pan-fried eggs?

Warm a little butter or oil in a pan, crack in the eggs, and cook over low to medium heat until the whites set. Sprinkle on finely chopped dill near the end, then remove the pan when the yolks reach your preferred consistency.

Are dill pan-fried eggs the same as a dill omelet?

No. Dill pan-fried eggs are cooked intact in a pan, so the yolks remain whole; an omelet is beaten, then folded or rolled around its fillings. Add dill directly to the eggs or scatter it over them as they cook.

When should you add dill to dill pan-fried eggs?

Add fresh dill shortly before the eggs finish cooking. This keeps its aroma brighter than cooking it in hot fat from the start, and helps the delicate herb retain more of its fresh flavor.

How do you keep the yolks runny in dill pan-fried eggs?

Cook dill pan-fried eggs gently over low heat and take the pan off the stove while the yolks still wobble slightly. A brief covering can set the whites from above, but check often so the yolks do not firm up.

Can you make dill pan-fried eggs in a cast-iron skillet?

Yes, a well-seasoned cast-iron skillet works for dill pan-fried eggs. Preheat it gently and add a thin layer of fat before cracking in the eggs; a cold or poorly seasoned pan is more likely to make them stick.

What cheese goes well with dill pan-fried eggs?

Feta-style cheese and cheddar both pair well with dill pan-fried eggs. Crumble or grate the cheese over the eggs near the end of cooking, so it softens without requiring the eggs to stay on the heat too long.

What should you serve with dill pan-fried eggs?

Serve dill pan-fried eggs with toast, sliced tomatoes, or a simple green salad. Toast is especially useful for dipping into a soft yolk, while fresh vegetables balance the richness of the eggs and cooking fat.

Can dried dill replace fresh dill in dill pan-fried eggs?

Yes, dried dill can replace fresh dill, but its flavor is more concentrated and less bright. Start with a small pinch, add it near the end of cooking, and taste before adding more.

Can you make dill pan-fried eggs without butter?

Yes. Use a small amount of olive oil or another cooking oil instead of butter; the eggs will still cook well and the dill will remain the main herbal flavor. A nonstick pan can help keep the amount of oil modest.

Can you store and reheat dill pan-fried eggs?

Yes. Refrigerate leftover dill pan-fried eggs in a covered container and reheat them thoroughly before eating. The yolks usually become firmer after reheating, so cook only what you plan to serve when a runny yolk matters.

Dill pan-fried eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

B2

0.49mg · 38% DV

B5

1.5mg · 30% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

198mg · 28% DV

Iodine

40µg · 27% DV

Zinc

1.3mg · 12% DV

Sodium

139mg · 6% DV

Potassium ⭐

150mg · 4% DV

Dill pan-fried eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill pan-fried eggs

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill pan-fried eggs?

Dill pan-fried eggs are eggs cooked in a skillet with a little fat and flavoured with fresh dill. They are a simple home-style preparation rather than a dish with one fixed recipe; the yolks can be left runny or cooked through to suit your taste.

In Turkey, they are often served at breakfast with bread, fresh vegetables and tea. Elsewhere, they also make an easy brunch or quick meal, with toast or a green salad alongside. Eggs provide plenty of protein and very little carbohydrate, while the fat comes mainly from the yolks and cooking fat. For a lighter plate, use a non-stick pan and just a small amount of oil.

How Nutritious Is Dill pan-fried eggs?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill pan-fried eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill pan-fried eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill pan-fried eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill pan-fried eggs Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.