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Dill pan-fried eggs vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dill pan-fried eggs has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Dill pan-fried eggs has a lower glycemic index.
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Dill pan-fried eggs
100 g
🥤
Protein Powder
100 g
196kcal
Calories
380kcal
13.6g
Protein
75✓g
1.2g
Carbs
8g
0.1g
Fiber
2✓g
15g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
150mg
Potassium
700✓mg
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