EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Dill and red pepper eggs (2 whole eggs, 1 egg white) Calories

A protein-rich, low-carbohydrate dish made with eggs, dill, and red bell pepper. Nutrition is estimated assuming no added cooking fat.

CALORIES · 100 G

107kcal

GI

15low

POTASSIUM · 100 G

157mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Dill and red pepper eggs (2 whole eggs, 1 egg white) (165 g) has 177 calories. That works out to 107 calories per 100 g. It contains 3.1 g of carbs, 19.3 g of protein, 10.1 g of fat and 0.5 g of fiber. Its 36.3 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dill and red pepper eggs (2 whole eggs, 1 egg white) Nutrition Facts

Selected: 1 serving (medium) · 165 g

177

KCAL / 165G

Carbs

3.1g

· 1% DV

Protein

19.3g

· 39% DV

Fat

10.1g

· 13% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 43% · Fat 50%

Dill and red pepper eggs (2 whole eggs, 1 egg white) nutrition facts table · 1 serving (medium) (165 g)

NutrientAmount% DV
Calories177 kcal
Total fat10.1 g13%
Saturated fat3.14 g16%
Trans fat0.07 g
Sodium196 mg9%
Total carbohydrate3.1 g1%
Fiber0.5 g2%
Protein19.3 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Dill and red pepper eggs (2 whole eggs, 1 egg white)?

ServingAmountCalories
1 serving (medium)165 g177 kcal
1 piece (medium)90 g96 kcal
100 g100 g107 kcal
1 piece (large)120 g128 kcal
1 cup (medium)150 g161 kcal
1 cup (large)200 g214 kcal
1 serving (large)220 g235 kcal

Calculated from 107 calories per 100 g.

Frequently Asked Questions About Dill and red pepper eggs (2 whole eggs, 1 egg white)

How do you make dill and red pepper eggs?

Cook chopped red bell pepper in a pan until tender, then pour in beaten eggs and cook gently until just set. Stir in chopped dill near the end so its fresh flavor remains noticeable.

What ingredients go into dill and red pepper eggs?

Dill and red pepper eggs are made with eggs, red bell pepper, and fresh dill; salt and black pepper are common seasonings. A little cooking oil or butter can be used to soften the pepper, though the dish can also be prepared without added fat.

Should you cook the red pepper before adding eggs to dill and red pepper eggs?

Yes. Red bell pepper takes longer to soften than beaten eggs take to cook, so sauté it first. Add the eggs only after the pepper is tender to avoid overcooking the eggs while waiting for the pepper.

When should you add dill to dill and red pepper eggs?

Add the dill in the final moments of cooking or after taking the pan off the heat. That keeps its aroma brighter than cooking it from the beginning with the pepper.

Can you bake dill and red pepper eggs instead of cooking them in a pan?

Yes, dill and red pepper eggs can be baked in a small oven-safe dish. Soften the chopped pepper first, pour in the beaten eggs, and bake until the center is just set; add the dill toward the end.

Can you make dill and red pepper eggs with roasted red peppers?

Yes, roasted red peppers work well in dill and red pepper eggs. Drain or blot them first, then warm them briefly in the pan before adding the eggs, since they are already tender and can release extra liquid.

Can dill and red pepper eggs be made ahead for meal prep?

They can be cooked ahead, but their texture is best fresh because reheated eggs tend to firm up. If preparing in advance, cook them just until set and chill promptly in a covered container.

How should you reheat dill and red pepper eggs?

Reheat dill and red pepper eggs gently in a covered pan over low heat, stirring or turning them once so they warm evenly. Stop as soon as they are hot; high heat can make the eggs tough.

Can you use dried dill in dill and red pepper eggs?

Yes, dried dill can replace fresh dill in dill and red pepper eggs, but its flavor is more concentrated and less bright. Add a small amount while the eggs cook, then taste before adding more.

What should you serve with dill and red pepper eggs?

Serve dill and red pepper eggs with toast, sliced tomatoes, or a simple green salad. For a brunch-style plate, add plain yogurt or roasted potatoes without overpowering the dill and pepper.

Dill and red pepper eggs (2 whole eggs, 1 egg white) Vitamins & Minerals

Vitamins

B12

1.49µg · 62% DV

Biotin

18.15µg · 61% DV

B2

0.56mg · 43% DV

B5

1.49mg · 30% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

314mg · 45% DV

Iodine

25µg · 17% DV

Zinc

1.49mg · 14% DV

Sodium

196mg · 9% DV

Potassium ⭐

259mg · 8% DV

Dill and red pepper eggs (2 whole eggs, 1 egg white) Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill and red pepper eggs (2 whole eggs, 1 egg white)

To burn the 177 calories in 1 serving (medium) (165 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill and red pepper eggs (2 whole eggs, 1 egg white)?

Dill and red pepper eggs combine eggs with fresh dill and sweet red bell pepper in a simple pan-cooked dish. This version uses two whole eggs and one egg white, making it an easy way to turn a few everyday ingredients into a filling meal.

The eggs cook up tender, while the pepper brings gentle sweetness and dill adds a fresh, fragrant note. Serve it hot for breakfast or brunch with toast, or pair it with a salad for a light lunch. It is protein-rich and low in carbohydrates. The listed nutrition estimate assumes no added cooking fat, so use a non-stick pan or just a little oil if you want to keep the dish lighter.

How Nutritious Is Dill and red pepper eggs (2 whole eggs, 1 egg white)?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill and red pepper eggs (2 whole eggs, 1 egg white) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill and red pepper eggs (2 whole eggs, 1 egg white) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill and red pepper eggs (2 whole eggs, 1 egg white) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill and red pepper eggs (2 whole eggs, 1 egg white) Fat Profile

SATURATED

3.14g

MONOUNSATURATED

3.96g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Dill and red pepper eggs (2 whole eggs, 1 egg white)

🍳vs🥚
Dill and red pepper eggs (2 whole eggs, 1 egg white) vs Egg36 kcal fewer per 100 g
→
🍳vs🍲
Dill and red pepper eggs (2 whole eggs, 1 egg white) vs Chicken Soup62 kcal more per 100 g
→
🍳vs🥤
Dill and red pepper eggs (2 whole eggs, 1 egg white) vs Protein Powder273 kcal fewer per 100 g
→
🍳vs🍳
Dill and red pepper eggs (2 whole eggs, 1 egg white) vs Menemen12 kcal more per 100 g
→

Foods Similar to Dill and red pepper eggs (2 whole eggs, 1 egg white)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Dill and red pepper eggs (2 whole eggs, 1 egg white)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.