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Sliced almonds Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Sliced almonds Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Sliced almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.39mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Sliced almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sliced almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced almonds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1206:1
Above the ideal 4:1 (1206:1).
Foods Similar to Sliced almonds
Sliced almonds — Frequently Asked Questions
How many calories are in sliced almonds?
Sliced almonds provide 579 calories per 100g. Per 100g, they also contain 21.2g protein, 21.6g carbs, 49.9g fat, and 12.5g fiber.
Are sliced almonds keto-friendly and low glycemic?
Yes, sliced almonds are listed as compatible with keto diets. They also have a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.