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Diet tandoor bread Calories
Typically made with whole-grain flour and without added oil or sugar; provides dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet tandoor bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.8 g of carbs, 5.4 g of protein, 1.5 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Diet tandoor bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.4g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Diet tandoor bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet tandoor bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 1 serving (medium) | 75 g | 188 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (medium) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Diet tandoor bread
What is Diet tandoor bread?
Diet tandoor bread is a flatbread usually made with whole-grain flour and baked against the hot wall of a tandoor oven. The “diet” label commonly refers to a recipe without added oil or sugar, but recipes can vary.
Is Diet tandoor bread the same as naan?
No, Diet tandoor bread is not necessarily the same as naan. Both can be baked in a tandoor, but naan is often made with refined flour and may include yogurt, milk, or fat; tandoor breads vary by region and recipe.
Is Diet tandoor bread good for weight loss?
Diet tandoor bread does not cause weight loss by itself. A whole-grain version supplies fiber, which can help make a meal more filling; serve a sensible portion with protein and vegetables rather than treating the “diet” name as a free pass.
How do you make Diet tandoor bread at home?
Diet tandoor bread can be made with whole-wheat flour, water, yeast, and salt. Knead and let the dough rise, shape it into flat rounds, then bake on a thoroughly heated baking stone or heavy inverted tray until cooked through.
What do you eat with Diet tandoor bread?
Diet tandoor bread works well with lentil soup, grilled vegetables, kebabs, or dips such as hummus. Its sturdy, flat shape also makes it useful for scooping food or wrapping fillings without needing a separate side of bread.
How should you store Diet tandoor bread?
Let Diet tandoor bread cool completely, then store it in a bread box or cloth bag in a cool, dry place. Avoid sealing it while warm, which traps moisture and can encourage mold; refrigeration can make the bread stale faster.
Can you freeze Diet tandoor bread?
Yes, Diet tandoor bread freezes well. Cool it first, separate individual pieces with baking paper, and seal them in a freezer bag. Thaw only what you need, then warm it briefly to bring back a softer texture.
How do you reheat Diet tandoor bread without drying it out?
Warm Diet tandoor bread briefly in a covered skillet or a low oven. If it feels dry, sprinkle the surface lightly with water before heating; the trapped steam softens it. Avoid prolonged heating, which can make the edges tough.
Can people with diabetes eat Diet tandoor bread?
People with diabetes can include Diet tandoor bread if its carbohydrate content fits their meal plan, but whole-grain flour does not make it carbohydrate-free. Pairing a measured portion with protein and vegetables may make a meal more balanced; ask your clinician for individual guidance.
Why does Diet tandoor bread turn hard after baking?
Diet tandoor bread often turns hard when it is baked too long or the dough is too dry. Whole-grain flour absorbs more water than refined flour, so adjust the dough until pliable and cover the baked bread with a clean towel as it cools.
Diet tandoor bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
15µg · 27% DV
Phosphorus
132mg · 19% DV
Copper
0.15mg · 17% DV
Sodium
258mg · 11% DV
Potassium ⭐
150mg · 4% DV
Diet tandoor bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet tandoor bread
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet tandoor bread?
Diet tandoor bread is a plainer take on the traditional flatbread baked in a tandoor, an oven used across Turkey and neighbouring regions. It is typically made with whole-grain flour and without added oil or sugar. The dough is traditionally pressed against the oven’s hot inner wall, where it cooks quickly.
Expect a lightly browned outside and a soft, chewy centre, with a heartier flavour when whole-grain flour is used. In its home regions it is served with meals such as soups, beans and grilled foods; elsewhere, it also works well alongside dips or as a sandwich wrap. Its dietary fibre makes it a satisfying bread choice. Pair it with vegetables and a protein-rich filling for a balanced meal.
How Nutritious Is Diet tandoor bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet tandoor bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet tandoor bread Contain Allergens?
Contains these allergens:
Which Diets Is Diet tandoor bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet tandoor bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.