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Diet Tadelle Calories
Sugar-free hazelnut-filled chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet Tadelle (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 16.3 g of carbs, 2.9 g of protein, 12.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Diet Tadelle Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
16.3g
· 6% DV
Protein
2.9g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Diet Tadelle nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Diet Tadelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| ½ pack (half) | 17.5 g | 90 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 pack (whole) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Diet Tadelle
Is Diet Tadelle actually sugar-free?
Yes, Diet Tadelle is sold as a sugar-free chocolate bar with hazelnut filling. Sugar-free does not mean carbohydrate-free, though, so it should not automatically be treated as having no effect on blood glucose.
Is Diet Tadelle keto-friendly?
No, Diet Tadelle is generally not a good fit for a strict keto diet. Despite being sugar-free, it contains substantial carbohydrates from its chocolate and filling, which can use up a strict daily carbohydrate allowance quickly.
Can Diet Tadelle raise blood sugar?
Yes, Diet Tadelle can still affect blood sugar because it contains carbohydrates even though it is sugar-free. The size of the response varies with the portion and the person, so people who monitor glucose should account for it.
What is Diet Tadelle made of?
Diet Tadelle is a chocolate bar with hazelnut filling, made without sugar. For the full ingredient list and the specific sweetener used, check the current package, since recipes and ingredient declarations can change.
Why is Diet Tadelle called “diet” if it still has calories?
Diet Tadelle is called “diet” because it is sugar-free, not because it is calorie-free or necessarily low in calories. Its chocolate and hazelnut filling still contribute energy, so the name is not a reason to eat unlimited amounts.
Does Diet Tadelle taste like regular Tadelle?
Diet Tadelle has a similar chocolate-and-hazelnut idea to regular Tadelle, but the sweetener in place of sugar can change its sweetness and aftertaste. Whether it tastes close to the original is a matter of personal preference.
How should you store Diet Tadelle after opening it?
Keep opened Diet Tadelle tightly wrapped in a cool, dry place away from sunlight and heat. If the room is hot, refrigeration can prevent melting; let the sealed bar warm up before opening to reduce condensation on the chocolate.
Can you bake with Diet Tadelle?
Yes, you can melt Diet Tadelle for fillings, toppings, or other homemade desserts. Heat it gently in short intervals or over a bain-marie, because chocolate can scorch; remember that its sugar-free sweetness may alter the balance of a recipe.
Can Diet Tadelle cause bloating or diarrhea?
It can in some people, especially if the bar contains a sugar alcohol sweetener and is eaten in a large amount. Check the ingredient list for the sweetener, and reduce the portion if you notice bloating or loose stools.
Can children eat Diet Tadelle?
Yes, children can have Diet Tadelle occasionally, but sugar-free does not make it an everyday food. Offer a small portion, and for young children break the bar into manageable pieces to reduce the risk of choking.
Diet Tadelle Vitamins & Minerals
Vitamins
Vitamin E
2.03mg · 14% DV
Biotin
1.12µg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
124mg · 4% DV
Sodium
27mg · 1% DV
Diet Tadelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Tadelle
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Tadelle?
Diet Tadelle is a sugar-free chocolate bar from the Turkish Tadelle brand, with a hazelnut filling beneath its chocolate coating. The “diet” label refers to its sugar-free formulation; it is still a rich confection rather than a light snack.
Its chocolate flavour and nutty centre make it an easy sweet treat to have with coffee or tea, or as a small pick-me-up between meals. In Turkey, bars like this are often enjoyed as a convenient individual snack; elsewhere, it can be served alongside coffee or packed for a break. It is energy-dense, with substantial fat and carbohydrate, as well as some fibre. For a more balanced snack, pair a piece with fruit or enjoy it after a meal rather than treating it as a meal replacement.
How Nutritious Is Diet Tadelle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Tadelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Tadelle Contain Allergens?
Contains these allergens:
Which Diets Is Diet Tadelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Tadelle Fat Profile
SATURATED
4.97g
MONOUNSATURATED
5.18g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.