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Diet Soufflé (Sugar-Free, Additive-Free) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Diet Soufflé (Sugar-Free, Additive-Free) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13g

· 43%

Protein

· 20%

Fat

· 37%

Fiber

Diet Soufflé (Sugar-Free, Additive-Free) Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Calcium

50mg · 5% DV

Diet Soufflé (Sugar-Free, Additive-Free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diet Soufflé (Sugar-Free, Additive-Free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet Soufflé (Sugar-Free, Additive-Free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet Soufflé (Sugar-Free, Additive-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet Soufflé (Sugar-Free, Additive-Free) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Diet Soufflé (Sugar-Free, Additive-Free) — Frequently Asked Questions

How many calories are in sugar-free diet soufflé?

Sugar-free, additive-free diet soufflé contains 120 calories per 100 g. It provides 6 g of protein, 13 g of carbohydrates, 5 g of fat, and 3 g of fiber per 100 g.

Is sugar-free diet soufflé suitable for a low-glycemic diet?

With a glycemic index of 30, this soufflé has a low GI value. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.