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Diet semolina halva Calories
Reduced-sugar semolina-based dessert
CALORIES
GI
POTASSIUM
FIBER
Diet semolina halva Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.9g
· 61%
Protein
4.6g
· 10%
Fat
6.1g
· 29%
Fiber
1.8g
Diet semolina halva Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Diet semolina halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet semolina halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet semolina halva Contain Allergens?
Contains these allergens:
Which Diets Is Diet semolina halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet semolina halva Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Diet semolina halva
Diet semolina halva — Frequently Asked Questions
Is diet semolina halva suitable for a vegetarian diet?
Yes, diet semolina halva is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed sweet.
Does diet semolina halva have a high glycemic index?
Diet semolina halva has a glycemic index of 58. It provides 28.9 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.