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Diet semolina halva vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Diet semolina halva has fewer calories; Höşmerim has more protein; Diet semolina halva has more fiber; Diet semolina halva has a lower glycemic index.
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Diet semolina halva
100 g
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Höşmerim
100 g
185kcal
Calories
320kcal
4.6g
Protein
7.5✓g
28.9g
Carbs
52g
1.8✓g
Fiber
0.4g
6.1g
Fat
9g
58✓
Glycemic Index
65
17✓
Glycemic Load
34
82mg
Potassium
120✓mg
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