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A mound of fine, dry, pale green melon-flavored protein powder sits in a small white bowl, with a smooth surface and a few loose grains scattered nearby.
●Low GI
⚡High Potassium
💪High Protein

Diet protein powder, melon flavored Calories

High-protein, melon-flavored, low-sugar diet protein powder

CALORIES · 100 G

74kcal

GI

35low

POTASSIUM · 100 G

500mg

FIBER · 100 G

100g

Quick answer

1 serving (medium) of Diet protein powder, melon flavored (30 g) has 22 calories. That works out to 74 calories per 100 g. It contains 5.7 g of carbs, 22.2 g of protein, 3 g of fat and 30 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Diet protein powder, melon flavored Nutrition Facts

Selected: 1 serving (medium) · 30 g

22

KCAL / 30G

Carbs

5.7g

· 2% DV

Protein

22.2g

· 44% DV

Fat

3g

· 4% DV

Fiber

30g

· 107% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 64% · Fat 20%

Diet protein powder, melon flavored nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories22 kcal
Total fat3 g4%
Saturated fat0.45 g2%
Trans fat0.03 g
Sodium90 mg4%
Total carbohydrate5.7 g2%
Fiber30 g107%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Diet protein powder, melon flavored?

ServingAmountCalories
1 serving (medium)30 g22 kcal
1 tablespoon (small)10 g7 kcal
2 tablespoon (double)20 g15 kcal
1.5 serving (large)45 g33 kcal
2 serving (double)60 g44 kcal
1 cup (shredded)90 g67 kcal
100 g100 g74 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Diet protein powder, melon flavored

How do you mix diet protein powder with melon flavor without lumps?

Add the diet protein powder with melon flavor to liquid gradually, then shake or blend it well. Starting with the liquid in the shaker usually helps prevent dry powder from sticking to the bottom.

Can you add diet protein powder with melon flavor to overnight oats?

Yes, diet protein powder with melon flavor can be stirred into overnight oats. Mix it with the milk or yogurt before adding the oats so the powder disperses more evenly.

When should you take diet protein powder with melon flavor?

You can take diet protein powder with melon flavor whenever it fits your routine, including after exercise. It is a convenient way to add protein, but timing matters less than getting enough protein through your overall meals.

Can diet protein powder with melon flavor replace a meal?

No, diet protein powder with melon flavor is not a complete meal replacement on its own. Pair it with foods such as fruit, oats, or yogurt if you want a more substantial snack.

Does diet protein powder with melon flavor help with weight loss?

Diet protein powder with melon flavor may help you add protein without much sugar, but it does not cause weight loss by itself. Use it to complement meals rather than assuming it will replace them.

Can you put diet protein powder with melon flavor in coffee?

You can mix diet protein powder with melon flavor into coffee, but the melon taste may clash with coffee's bitterness. Let the coffee cool slightly and blend in a small amount first to test the flavor.

Can you bake with diet protein powder with melon flavor?

Yes, diet protein powder with melon flavor can be used in baking, though it may change the texture and melon flavor when heated. Try it in a small batch of muffins or pancakes first.

Does diet protein powder with melon flavor contain real melon?

Not necessarily; a melon flavor does not mean diet protein powder contains real melon. The taste may come from flavoring, and the exact ingredients vary by product.

Why does diet protein powder with melon flavor upset my stomach?

Diet protein powder with melon flavor can cause stomach discomfort in some people, particularly if they are sensitive to an ingredient or have a large serving at once. Stop using it if symptoms persist, and seek medical advice if they are severe.

How should you store diet protein powder with melon flavor after opening?

Keep diet protein powder with melon flavor tightly sealed in a cool, dry place after opening. Avoid moisture, which can make the powder clump and affect its quality.

Diet protein powder, melon flavored Vitamins & Minerals

Vitamins

B5

0.9mg · 18% DV

B2

0.21mg · 16% DV

B1

0.18mg · 15% DV

B3

2.4mg · 15% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

135mg · 14% DV

Copper

0.09mg · 10% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

150mg · 4% DV

Sodium

90mg · 4% DV

Diet protein powder, melon flavored Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet protein powder, melon flavored

To burn the 22 calories in 1 serving (medium) (30 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diet protein powder, melon flavored?

Diet protein powder, melon flavored is a packaged powdered supplement designed to provide protein, with melon flavour added. It is usually mixed with water or milk, though the sweetness and texture can vary by product.

You can have it as a quick snack or after exercise, or blend it into a smoothie with fruit or yoghurt. For English-speaking readers, it can also be stirred into porridge for a melon-flavoured breakfast. Its main nutritional feature is a high protein content alongside relatively little sugar, but it is best treated as one convenient option rather than a substitute for a varied diet. Mix it with water for a lighter drink, or use milk for a creamier result.

How Nutritious Is Diet protein powder, melon flavored?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

93/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diet protein powder, melon flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet protein powder, melon flavored Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Diet protein powder, melon flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet protein powder, melon flavored Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Have another question about Diet protein powder, melon flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.