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High-protein, melon-flavored, low-sugar diet protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Diet protein powder, melon flavored (30 g) has 22 calories. That works out to 74 calories per 100 g. It contains 5.7 g of carbs, 22.2 g of protein, 3 g of fat and 30 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
22
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
22.2g
· 44% DV
Fat
3g
· 4% DV
Fiber
30g
· 107% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 64% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 30 g | 107% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 22 kcal |
| 1 tablespoon (small) | 10 g | 7 kcal |
| 2 tablespoon (double) | 20 g | 15 kcal |
| 1.5 serving (large) | 45 g | 33 kcal |
| 2 serving (double) | 60 g | 44 kcal |
| 1 cup (shredded) | 90 g | 67 kcal |
| 100 g | 100 g | 74 kcal |
Calculated from 74 calories per 100 g.
Add the diet protein powder with melon flavor to liquid gradually, then shake or blend it well. Starting with the liquid in the shaker usually helps prevent dry powder from sticking to the bottom.
Yes, diet protein powder with melon flavor can be stirred into overnight oats. Mix it with the milk or yogurt before adding the oats so the powder disperses more evenly.
You can take diet protein powder with melon flavor whenever it fits your routine, including after exercise. It is a convenient way to add protein, but timing matters less than getting enough protein through your overall meals.
No, diet protein powder with melon flavor is not a complete meal replacement on its own. Pair it with foods such as fruit, oats, or yogurt if you want a more substantial snack.
Diet protein powder with melon flavor may help you add protein without much sugar, but it does not cause weight loss by itself. Use it to complement meals rather than assuming it will replace them.
You can mix diet protein powder with melon flavor into coffee, but the melon taste may clash with coffee's bitterness. Let the coffee cool slightly and blend in a small amount first to test the flavor.
Yes, diet protein powder with melon flavor can be used in baking, though it may change the texture and melon flavor when heated. Try it in a small batch of muffins or pancakes first.
Not necessarily; a melon flavor does not mean diet protein powder contains real melon. The taste may come from flavoring, and the exact ingredients vary by product.
Diet protein powder with melon flavor can cause stomach discomfort in some people, particularly if they are sensitive to an ingredient or have a large serving at once. Stop using it if symptoms persist, and seek medical advice if they are severe.
Keep diet protein powder with melon flavor tightly sealed in a cool, dry place after opening. Avoid moisture, which can make the powder clump and affect its quality.
Vitamins
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diet protein powder, melon flavored is a packaged powdered supplement designed to provide protein, with melon flavour added. It is usually mixed with water or milk, though the sweetness and texture can vary by product.
You can have it as a quick snack or after exercise, or blend it into a smoothie with fruit or yoghurt. For English-speaking readers, it can also be stirred into porridge for a melon-flavoured breakfast. Its main nutritional feature is a high protein content alongside relatively little sugar, but it is best treated as one convenient option rather than a substitute for a varied diet. Mix it with water for a lighter drink, or use milk for a creamier result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.