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Diet mamul Calories
Low-calorie, reduced sugar, high-fiber, diet-friendly mamul
CALORIES
GI
POTASSIUM
FIBER
Diet mamul Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 69%
Protein
6.5g
· 9%
Fat
6.5g
· 22%
Fiber
6g
Diet mamul Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Diet mamul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet mamul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet mamul Contain Allergens?
Contains these allergens:
Which Diets Is Diet mamul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet mamul Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Diet mamul
Diet mamul — Frequently Asked Questions
How many calories are in diet mamul?
Diet mamul provides 270 calories per 100 g. The same portion contains 48 g of carbohydrates, 6.5 g of protein, and 6.5 g of fat.
Is diet mamul suitable for vegetarians?
Diet mamul is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.