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🌿High Fiber

Diet einkorn lavash Calories

Thin einkorn wheat lavash with relatively higher fiber

CALORIES

200kcal

52medium

POTASSIUM

210mg

FIBER

Diet einkorn lavash Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

40g

· 79%

Protein

· 12%

Fat

· 9%

Fiber

Diet einkorn lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

265mg · 38% DV

Magnesium

92mg · 22% DV

Diet einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Diet einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet einkorn lavash Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Diet einkorn lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Diet einkorn lavash — Frequently Asked Questions

How many calories are in diet einkorn lavash?

Diet einkorn lavash provides 200 calories per 100 g. A 100 g portion also contains 40 g of carbohydrates, 6 g of protein, and 6 g of fiber.

Is diet einkorn lavash suitable for a vegan diet?

Yes, diet einkorn lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.