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Diet cookies Calories
Low-calorie, high-fiber, reduced sugar or sugar-free cookie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Diet cookies (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Diet cookies?
Diet cookies are biscuit-style treats formulated to contain less sugar or no sugar, depending on the product. They are generally made with flour, fat and a sweetener, though recipes and ingredients vary between brands; the name does not point to one particular regional tradition.
They work as a small snack with tea or coffee, or as a handy sweet bite between meals. Their fibre content is relatively high at 8 g per 100 g, but they still provide energy and are best enjoyed in a portion that suits your appetite. Pair one or two with unsweetened tea, coffee or plain yoghurt for a simple snack.
Diet cookies Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 24% DV
Protein
7g
· 14% DV
Fat
8g
· 10% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Diet cookies Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Diet cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Diet cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet cookies
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Diet cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cookies Contain Allergens?
Contains these allergens:
Which Diets Is Diet cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cookies Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Diet cookies
Foods Similar to Diet cookies
Frequently Asked Questions About Diet cookies
Are diet cookies actually better for you than regular cookies?
Not automatically. Diet cookies may contain less sugar or more fiber than regular cookies, but they are still cookies and recipes vary. Compare the ingredients and choose them for a specific preference, not because the name guarantees a health benefit.
Are diet cookies sugar-free?
No, diet cookies are not necessarily sugar-free. Some are made with reduced sugar, while others use sweeteners; ingredients such as fruit or grains may also contribute sugars. “Diet” on the package does not mean zero sugar.
Can people with diabetes eat diet cookies?
People with diabetes can include diet cookies if they fit their meal plan, but the name does not mean they have no effect on blood glucose. Portion size and total carbohydrate matter; follow advice from your diabetes care team.
Do diet cookies help with weight loss?
Diet cookies do not cause weight loss on their own. A variety with fewer calories than a regular cookie may fit a weight-loss plan, but eating larger portions can cancel that difference.
Why are diet cookies often dry or crumbly?
Diet cookies can be dry or crumbly because reducing sugar or fat changes how cookie dough holds moisture and develops its texture. Extra fiber can also make a cookie feel denser, so texture varies by recipe.
Can diet cookies replace regular cookies in baking?
Sometimes, but diet cookies do not always work as a one-for-one replacement in baking. Their sweeteners, fat, and fiber can affect browning, spread, and moisture, so a recipe may need adjustments.
What are diet cookies made from?
Diet cookies commonly use flour or grains, a source of fat, and either reduced sugar or a sweetener; some include added fiber. The exact recipe varies, so the name alone cannot tell you which ingredients were used.
Can sugar alcohols in diet cookies cause stomach problems?
Yes, sugar alcohols in some diet cookies can cause gas, bloating, or diarrhea, especially when several servings are eaten. This does not apply to every diet cookie, since some use different sweeteners or no sugar alcohols.
How should you store diet cookies after opening the package?
Store opened diet cookies in an airtight container in a cool, dry place to help prevent them from going stale. If the package gives different storage instructions, follow those, since recipes and packaging can vary.
Are diet cookies a good breakfast?
Diet cookies alone are usually not a balanced breakfast, even if they contain added fiber. Pairing a small portion with a protein-rich food, such as yogurt or eggs, makes a more substantial meal than relying on cookies alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.