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Diet cookies Calories
Low-calorie, high-fiber, reduced sugar or sugar-free cookie
CALORIES
GI
POTASSIUM
FIBER
Diet cookies Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 72%
Protein
7g
· 8%
Fat
8g
· 20%
Fiber
8g
Diet cookies Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Diet cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cookies Contain Allergens?
Contains these allergens:
Which Diets Is Diet cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cookies Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Diet cookies
Diet cookies — Frequently Asked Questions
How many calories are in diet cookies?
Diet cookies contain 370 calories per 100 g. A 100 g serving provides 65 g of carbohydrates, 7 g of protein, 8 g of fat, and 8 g of fiber.
Are diet cookies low glycemic?
Diet cookies have a glycemic index of 55, which is generally considered moderate rather than low. They contain 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.