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Diet cookies vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Diet cookies has fewer calories; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🍪
Diet cookies
100 g
🍫
Dark chocolate
100 g
370kcal
Calories
540kcal
7g
Protein
7.5✓g
65g
Carbs
46g
8g
Fiber
11✓g
8g
Fat
36g
55
Glycemic Index
25✓
35
Glycemic Load
12✓
120mg
Potassium
700✓mg
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